Spices articles from COWBERRY
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
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Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Fenugreek in English, Hindi and Indian languages (methi, menthya)
Menthya in English is fenugreek. Every name for the seed in one table: Hindi methi, Tamil venthayam, Telugu menthulu, Kannada menthe, Gujarati methi dana and the rest.
Is kasuri methi good for diabetes? GI, portion and how to eat it
Is kasuri methi good for diabetes? The dried leaves have no trial evidence in the references; the human evidence is for fenugreek seeds, at medium or high doses. The 2014 meta-analysis numbers, the portion arithmetic and the honest limits.
10 benefits of fenugreek seeds (and its side effects)
Fenugreek seeds benefits and side effects: ten benefits, each with the nutrient or study behind it, the 2014 meta-analysis figures with their limits, what has not been shown, and how much a day.
Fenugreek (methi): names, nutrition, benefits and how to cook it
Methi, the Hindi name for fenugreek: this hub covers the seeds, methi leaves and kasuri methi, the per-100 g numbers, the diabetes trial findings with their limits, and how to cook each form.
Tamarind substitute: sour swaps for sambar, chutney and curries
The best tamarind substitute by dish: amchur for sambar, lemon and jaggery for chutney, tomatoes for curry. Swap amounts, how to match tamarind's sour-sweet balance, and when the real imli is worth buying.
Tamarind nutrition facts 100g: calories, protein and vitamin c
Tamarind nutrition facts 100g: 289 kcal, 2.92 g protein, 67.35 g carbs, 5.31 g fibre and 9.16 mg iron per 100 g of pulp (IFCT 2017), compared with jaggery and black pepper, then per 10 g piece and per dish.
Imli in English (tamarind): names in Hindi and Indian languages
Imli in English is tamarind (Tamarindus indica); imli in Hindi, Punjabi and Urdu, chinch in Marathi, tetul in Bengali, puli in Tamil and Malayalam. All 13 Indian-language names from IFCT 2017, food code E064.
Is tamarind good for weight loss? Calories, portion and how to use it
Is tamarind good for weight loss? No human study shows it. The honest answer with tamarind calories per 100 g and per 10 g piece, what the research does and does not show, and how to use imli without derailing a diet.
10 benefits of tamarind (and its side effects)
10 benefits of tamarind and its side effects, honestly: iron, calcium, potassium and fibre per 100 g (IFCT 2017), the 2026 review's lab findings with their limits, sweetened imli's catch, and how much to eat per day.
Difference between star anise and anise seed
Difference between star anise and anise seed: star anise is the dried fruit of an evergreen tree, anise seed is the seed of a different plant. Two spices, compared fact by fact.
Chakra phool in English: star anise names in Indian languages
Chakra phool in English is star anise, and star anise in Hindi is chakra phool; botanical name Illicium verum. Every English name with its source, plus why the regional names are not guessed at.
10 benefits of star anise (and its side effects)
Star anise benefits, one by one and honestly sourced: the anethole flavour, the traditional medicine record, what laboratory extracts showed, and why no health promise attaches to the pods. Then the side effects, the daily amount and how to eat it.