Spices articles from COWBERRY
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Is rock salt and sendha namak the same? Pink salt names explained
Is rock salt and sendha namak same? Yes: sendha namak is the Hindi name of the pink rock salt, and pink salt or Himalayan salt is the same salt in English. Names, sodium and which jar to buy.
Rock salt vs normal salt: iodine, sodium and which to choose
Rock salt vs normal salt: table salt is the finely ground iodized everyday salt and sendha namak is the pink vrat salt, with almost the same sodium. Iodine, teaspoons and which jar to use.
Rock salt vs black salt (kala namak): difference and which to use
Rock salt vs black salt: sendha namak is the pink vrat salt and kala namak is the dark, aromatic one preserved with spices and charcoal. Colour, smell, sodium and where each fits.
Rock salt nutritional value per 100g: sodium, minerals and calories
Rock salt nutritional value per 100g: the public record prints one figure, 38800 mg of sodium (USDA's table-salt value standing in), and no calories, protein, fibre or GI. Sodium per teaspoon, and what the 2020 Australian pink-salt mineral analysis measured.
Rock salt in Hindi, English and Indian languages (sendha namak)
Rock salt in Hindi is sendha namak; in English it is rock salt, pink salt or Himalayan salt. How the ICMR-NIN guidelines name the two rock salts, what the pack says, and the salts often confused with it.
Why sendha namak is used in fast: vrat rules and how to use it
Why sendha namak is used in fast: many vrat kitchens set aside table salt and season fast-day food with pink rock salt. The custom, the sodium in a teaspoon, and the 5 g a day cap.
Rock salt benefits and side effects (sendha namak, pink salt)
Rock salt benefits and side effects: sodium's fluid-balance role (ICMR-NIN), the vrat-kitchen use, and the honest list of side effects — blood pressure, stomach and bone risks, and the 5 g a day cap.
Red chilli nutritional value per 100g: calories, protein, vitamins
Red chilli nutritional value per 100g from IFCT 2017: 237 kcal, 12.69 g protein, 6.4 g fat, 29.46 g carbohydrate, 31.15 g fibre, 2245 mg potassium, and no vitamin C or GI figure to quote. Per-teaspoon figures and how it compares with cumin and black pepper.
Lal mirch in english: red chilli names in indian languages
Lal mirch in English is red chilli, listed as chillies, red in IFCT 2017. Mirchi in Hindi, lal mircha in Punjabi, mirapakaya in Telugu, varamilagai in Tamil: the red chilli names in 12 Indian languages, plus the botanical name and the kashmiri lal mirch answer.
Chilli powder benefits and side effects: lal mirch, red chilli
Chilli powder benefits with the evidence honestly separated: the per-100 g numbers (237 kcal, 12.69 g protein, 31.15 g fibre, 2245 mg potassium, IFCT 2017), what capsaicin research shows and does not show, then side effects, the daily amount and how to eat it.
Rai vs sarso: mustard seeds and greens, explained
Rai vs sarso: rai is the Hindi name for mustard seeds, sarson ka sag names the leaves and sarson ka tel the oil. The names side by side, nutrition per 100 g, taste, cost and which to reach for.
Nutmeg vs mace: difference between the seed and its aril
Difference between nutmeg and mace: the seed against its aril on one fruit. Side-by-side table, nutrition for the seed, the oil-yield comparison, taste, cost in words and which to buy.