COWBERRY
Editorial team
The COWBERRY Team is the group behind every article on this blog: nutritionists, farm managers and agronomists who work with our certified organic partner farms.
Our nutritionists check every nutrition figure against primary sources: the Indian Food Composition Tables (IFCT 2017, ICMR-NIN), USDA FoodData Central, FSSAI standards and the University of Sydney glycemic index database. Our farm managers and agronomists bring what they see in the field: how crops are grown, harvested and stored without synthetic chemicals.
Every article is reviewed by the team before it goes live.
Blogs
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
Peanuts in Hindi is moongfali (IFCT prints Moog phali); in English, groundnut. The names in Gujarati, Marathi, Tamil, Telugu, Kannada and more, with the confusions sorted.