Hinglish articles from COWBERRY
Featured
What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Dhania khane ke fayde aur nuksan (coriander)
Dhania khane ke fayde aur nuksan, seedhi bhasha mein: 100 g seeds mein 17.6 mg iron aur 44.8 g fibre (IFCT 2017), ek chammach powder mein lagbhag 15 kcal. Kise kam khana chahiye, roz kitna aur kaise khayein.
Kadi patta ke fayde aur nuksan: curry leaves khane ke fayde in hindi
Kadi patta ke fayde, honestly: 659 mg calcium, 8.67 mg iron aur 16.83 g fibre per 100 g (IFCT 2017), Ayurveda ka record, lab aur animal studies kya kehti hain aur logon par kya nahi dikha. Phir nuksan, roz ka amount aur khane ka tareeka.
Rajma ke fayde aur nuksan: kidney beans ke fayde in Hindi
Rajma ke fayde aur nuksan, seedhi baat: 100 g rajma mein 19.9 g protein aur 16.6 g fibre, ek katori aur ek plate ke numbers, tested GI 45, aur gas aur lectins ke caveats jo har kidney bean ke saath aate hain.
Coffee ke fayde aur nuksan (benefits and side effects)
Coffee ke fayde aur nuksan: 2017 BMJ review ke risk reductions teen se chaar cup par, caffeine ki limits, aur kaun sambhalke piye.
Dalia khane ke fayde aur nuksan
Dalia khane ke fayde kuch gine-chune numbers par tike hain: 8.8 g fibre, GI 48 (boiled bulgur), 10.8 g protein aur whole-grain studies, saath mein nuksan, din ki matra aur khane ka tarika.
Laung khane ke fayde aur nuksan (cloves ke fayde)
Laung khane ke fayde, har ek source ke saath: clove reviews se antioxidant aur antimicrobial activity, IFCT 2017 se minerals, aur jo logon par prove nahi hua uski sachhi line. Phir laung khane ke nuksan aur kitna use karna chahiye.
Moongfali khane ke fayde aur nuksan
Moongfali khane ke fayde aur nuksan: protein, fibre aur fat 23.65 g, 10.38 g aur 39.63 g per 100 g, GI 11, aur 13 trials ke results.
Brown rice khane ke fayde aur nuksan: kya hai aur kaise khayen
Brown rice khane ke fayde das points mein: 4.43 g fibre, 9.16 g protein, 93.91 mg magnesium per 100 g, aur nuksan bhi — phytic acid, arsenic ka sawaal — saath hi sahi portion.
Dalchini ke fayde aur nuksan (cinnamon benefits in hindi)
Dalchini ke fayde aur nuksan, imaandaari se: 53.1 g fibre, 1000 mg calcium aur 8.32 mg iron per 100 g, coumarin ki roz ki limit, aur woh claims jo human evidence nahi dikha paayi.
Chai patti ke fayde aur nuksan (benefits and side effects)
Chai patti ke fayde aur nuksan simple Hinglish mein: polyphenols, halki caffeine lift, 2024 ka mortality association, chhota measured LDL effect, aur caffeine aur iron ke nuksan jo manage karne hain.
Kali mirch ke fayde aur nuksan (black pepper)
Kali mirch ke fayde aur nuksan, seedhi bhasha mein: 10 fayde har ek ke source ke saath, IFCT 2017 ke numbers (11.91 mg iron, 405 mg calcium per 100 g), nuksan, roz kitni khayein aur kaise khayein.
Besan khane ke fayde aur nuksan
Besan khane ke fayde aur nuksan, seedhi baat: 100 g besan mein 22.4 g protein aur 10.8 g fibre, roz kitna khayein, aur gas aur allergy ke caveats jo har pulse ke saath aate hain.