COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.

Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.

Peanuts in Hindi is moongfali (IFCT prints Moog phali); in English, groundnut. The names in Gujarati, Marathi, Tamil, Telugu, Kannada and more, with the confusions sorted.

Coriander vs cilantro: they are the same plant, and the difference is the word. In India and the UK the whole plant is coriander; in American English cilantro means the fresh leaves. Names, taste and cooking compared.

Red rice vs black rice: red rice is the lighter everyday grain with a mean GI of 62, black rice is the mineral-dense one at a mean GI of 91. Side-by-side nutrition per 100 g, glycemic load per katori, taste, cooking and which for whom.

Peanuts for weight loss: calories, protein and fat per 100 g and per 30 g serving, what a 2020 meta-analysis of 13 trials found about body weight, and how much to eat.

Red rice nutrition per 100g from the nearest IFCT 2017 row: 352 kcal, 7.81 g protein, 77.16 g carbs, 3.74 g fibre and a GI of 62 across seven database tests (46 to 76). Then per-katori numbers, protein and fibre against brown and white rice, and the micronutrients.

Coriander nutrition facts 100g for seeds (IFCT 2017) and powder (USDA): 269 kcal and 298 kcal, 44.8 g and 41.9 g fibre, 17.6 mg and 16.3 mg iron, plus what one teaspoon gives and why the records carry no GI figure.

Peanuts for diabetes: the glycemic index of groundnuts is 11, carbohydrate and fat per 100 g, what 13 trials found about blood sugar, and how boiled, roasted and salted forms compare.

Dhania khane ke fayde aur nuksan, seedhi bhasha mein: 100 g seeds mein 17.6 mg iron aur 44.8 g fibre (IFCT 2017), ek chammach powder mein lagbhag 15 kcal. Kise kam khana chahiye, roz kitna aur kaise khayein.

Peanut benefits and side effects: protein, fibre and fat at 23.65 g, 10.38 g and 39.63 g per 100 g, GI 11, what 13 trials found, and the allergy cautions.

Is red rice good for diabetes? It can be, as a measured katori in place of white rice: GI 62 across seven database tests (46 to 76), about 31 g of carbs and 1.5 g of fibre per katori, what the 2023 pigmented-rice review found, and how to eat it.