Spices articles from COWBERRY

Nutmeg (jaiphal) explained: the seed of Myristica fragrans, its 13 Indian-language names, IFCT 2017 nutrition per 100 g and per pinch, benefits and side effects, and how to grate, store and buy it.

Mustard seeds (rai) explained: what they are, their names across India, IFCT 2017 nutrition per 100 g, the honest health reading, tempering, the lemon pickle, storage and how to buy them organic.

Hing powder (asafoetida) end to end: the resin's thirteen language names, its 332 kcal per 100 g (IFCT 2017), the traditional uses and their limits, the home tests and the tadka method.

Fennel seeds (saunf) explained: what they are, names across Indian languages, nutrition per 100 g and per teaspoon, benefits and side effects kept honest, how to use, store and buy saunf, with the two recipes.

Cumin seeds (jeera): what the seed is, its names in 13 Indian languages, IFCT 2017 nutrition per 100 g and per teaspoon, what the research shows and does not, tadka and recipes, jeera water and tea, storage and buying.

Coriander seeds (dhania): what they are, names in 13 Indian languages, nutrition per 100 g for seeds and powder, benefits, side effects, how to cook with seeds, powder and leaves, storage and buying.

The cloves hub: what laung is, its 13 Indian names, the IFCT nutrition per 100 g and per gram, the benefits the clove reviews support, per-dish amounts, storage and how to buy.

Cinnamon powder (dalchini) explained: what the bark is, its Hindi and English names, USDA nutrition per 100 g and per teaspoon, the honest benefits list, the coumarin daily limit, everyday uses, storage, the tea and cinnamon water, and a buying guide.

Black pepper (kali mirch) explained: what it is, its names across 13 Indian languages, IFCT 2017 nutrition per 100 g, benefits, who should limit it, how to cook and store it, and how to buy it.

Bay leaf, the dried aromatic leaf of Laurus nobilis: what it is, which leaf the name tej patta points to in India, the one nutrition record and the one 2009 trial behind the benefit claims, plus cooking, tea, storage and buying.

Amchur powder (dry mango powder): what it is, the three names on record, per-100g nutrition from the pack label, the research read honestly, side effects, uses, storage and buying.

What is peanuts? The groundnut, moongfali in Hindi: 13 names, 521 kcal and 23.65 g protein per 100 g, GI 11, benefits, side effects, recipes and buying tips.