Spices articles from COWBERRY

Haldi (turmeric) explained: what it is, its names in 13 Indian languages, IFCT 2017 nutrition per 100 g, what the curcumin research says, side effects, how to cook and store it, five recipes and how to buy it.

Jeera nutritional value per 100g, from IFCT 2017: 305 kcal, 22.62 g of carbohydrate, 30.35 g of fibre, 13.91 g of protein, 16.64 g of fat, 20.58 mg of iron and 878 mg of calcium, plus per-teaspoon numbers.

Sesame seeds (til): what they are, Indian names, nutrition per 100 g from IFCT 2017, benefits with the trial numbers, side effects, how to eat and store them, recipes and a buying guide.

Jeera khane ke fayde aur nuksan: ek cup ke ek teaspoon seeds mein lagbhag 8 kcal, 0.5 mg iron aur 22 mg calcium, saath mein jo koi trial nahi dikhata. Cumin ke nutrients, aath glycemic trials aur kitchen amounts.

Cumin in Hindi is jira (jeera); cumin in English is cumin seeds. Tamil jeerakam, Telugu jeelakarra, Gujarati jeeru, Bengali jire — every Indian language name in one table, with the botanical name Cuminum cyminum.

Jeera for diabetes patients: eight trials of cumin supplements found no significant change in fasting blood sugar, insulin or insulin resistance. What a teaspoon of cumin adds, jeera water and jeera tea rules, better and worse uses, and what to avoid.

Jeera water benefits, separated from what no trial shows: the teaspoon of seeds in a cup holds about 8 kcal, 0.5 mg iron and 22 mg calcium. Cumin's nutrients per 100 g and per teaspoon, the eight glycemic trials, side effects and kitchen amounts.

White pepper (safed mirch) explained: what it is, how it differs from black pepper, its names in India, USDA nutrition per 100 g, benefits, uses, storage and what to check when buying.

Tamarind (imli): what tamarind is, its names in 13 Indian languages, nutrition per 100 g with the table, honest benefits and side effects, how to soak, store and buy it, and the rasam and imli chutney recipes.

Star anise (chakra phool) explained: what the spice is, its names, the honest nutrition picture, benefits, the Japanese star anise caution, how to cook and store it, and what to check when buying.

Pink salt (sendha namak): what the pink rock salt is, its names in Hindi and English, the one nutrition figure the public record prints, the honest benefits and side effects, vrat recipes, storage and a buying guide.

The one page on dry red chilli: what it is, its twelve language names, per-100 g nutrition (237 kcal, 12.69 g protein, 31.15 g fibre, 2245 mg potassium, IFCT 2017), kashmiri lal mirch and byadgi, cooking uses, storage and buying.