Spices articles from COWBERRY
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Turmeric and black pepper: why they are paired and how to use them
Turmeric and black pepper are linked by one measured finding: a 2017 review reports that piperine, the major active component of black pepper, raised curcumin's bioavailability by 2000 percent in a complex. The kitchen amounts, the steps and the limits of that figure.
Turmeric adulteration test: 3 FSSAI home tests for pure haldi
FSSAI's three quick water tests for turmeric: lead chromate in whole haldi, artificial colour in the powder, and sawdust or bran in powdered spices. What each result looks like, why none of them measures lead or proves purity, and what to check on the pack.
Ajwain vs saunf: nutrition, taste and which to choose
Ajwain vs saunf: saunf is the sweet fennel seed, ajwain the pungent carom seed. Names, taste and per-100 g nutrition side by side, plus cost, cooking uses and which suits whom.
Sesame seeds nutrition per 100g: calories, protein and calcium
Sesame seeds nutrition per 100 g from IFCT 2017: 520 kcal, 21.7 g protein, 43 g fat, 1283 mg calcium, 15 mg iron, 17 g fibre. A 20 g portion's numbers, oilseed comparisons and the GI answer.
Fennel seeds nutritional value per 100g: calories, protein and GI
Fennel seeds nutritional value per 100g from the USDA record: 345 kcal, 15.8 g protein, 52.3 g carbs, 39.8 g fibre, 1200 mg calcium, no listed GI. Calories per teaspoon and tablespoon, protein and fibre against ajwain and cumin, and the micronutrients.
Til khane ke fayde aur nuksan (sesame seeds benefits in Hindi)
Til khane ke fayde in Hinglish: 1283 mg calcium, 15 mg iron, 21.7 g protein aur 17 g fibre per 100 g, blood pressure aur lipid trials ke results ke saath; phir til ke nuksan aur roz kitna khayein.
Peanuts nutrition per 100g: calories, protein and fat
Peanuts nutrition per 100 g: 521 kcal, 23.65 g protein, 39.63 g fat, 17.27 g carbs and 10.38 g fibre, with GI 11 and the calories in a handful and a cup.
10 benefits of sesame seeds (and their side effects)
10 sesame seeds benefits with the numbers behind them: 1283 mg calcium, 15 mg iron, 21.7 g protein and 17 g fibre per 100 g, plus trial results on blood pressure and lipids; then side effects and how much a day.
Til in english: sesame seeds names in hindi and Indian languages
Til in english is sesame seeds, botanical name Sesamum indicum; IFCT 2017 records the Hindi name as til. Names in Marathi, Gujarati, Tamil, Telugu, Kannada, Bengali, Odia and more, with sources.
Fennel seeds in hindi and english: saunf names in indian languages
Fennel seeds in Hindi is saunf; in English, fennel seeds (Foeniculum vulgare). Gujarati variyali, Bengali mouri, Odia pana madhuri, Kannada sompu kaalu, Tamil sombu, all sourced.
Fennel seeds benefits: 10 uses of saunf and its side effects
Fennel seeds benefits stated as the evidence allows: what the 2024 review found in the lab, animals and humans, what the nutrients add at teaspoon scale, 10 kitchen uses of saunf, and the side effects and daily amount kept honest.
What is a substitute for carom seeds? Fennel and ajwain swaps
What is a substitute for carom seeds? Cumin seeds (jeera) in most Indian dishes, fennel seeds (saunf) only where sweetness fits. Dish-by-dish swap table, how the three seeds differ, and what each carries per 100 g.