COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Sajjalu, sajje, kambu, bajri and bajra are all pearl millet (Pennisetum typhoideum). Every name by Indian language from IFCT 2017 and ICAR-IIMR, the grains it is confused with, and where bajra grows in India.

Nutmeg (jaiphal) explained: the seed of Myristica fragrans, its 13 Indian-language names, IFCT 2017 nutrition per 100 g and per pinch, benefits and side effects, and how to grate, store and buy it.

Ten bajra benefits, each tied to an IFCT 2017 number or a cited source: iron, fibre, protein, magnesium, a GI of 57, gluten-free and more, plus the side effects, how much bajra per day and how to eat it.

Masoor dal: the split red lentil in one page — what it is, its 13 Indian names, nutrition per 100 g (323 kcal, 24.35 g protein, GI 25), benefits, side effects, cooking, storage and buying.

Mustard seeds (rai) explained: what they are, their names across India, IFCT 2017 nutrition per 100 g, the honest health reading, tempering, the lemon pickle, storage and how to buy them organic.

Toor dal (arhar, split pigeon pea) explained: its names across India, IFCT 2017 nutrition per 100 g, benefits, who should limit it, how to soak and pressure cook it for sambar and dal tadka, unpolished vs polished, storage and what to check when buying.

What makki (maize) is, its names across India, IFCT 2017 nutrition per 100 g, benefits and side effects, how to cook and store makki atta, recipes and what to check when buying.

Hing powder (asafoetida) end to end: the resin's thirteen language names, its 332 kcal per 100 g (IFCT 2017), the traditional uses and their limits, the home tests and the tadka method.

Ragi (finger millet, nachni) explained: what it is, its names across India, IFCT 2017 nutrition per 100 g, benefits, who should limit it, how to cook and store it, six recipes and what to check when buying.

Lobia (black eyed peas, cowpea): what it is, Indian names, IFCT 2017 nutrition per 100 g, benefits and who should limit it, soaking and cooking, recipes and what to check when buying.

Poha (flattened rice) explained: what it is and how it is made, its names across India, IFCT 2017 nutrition per 100 g, benefits, who should limit it, thick vs thin vs red poha, how to cook and store it, recipes and what to check when buying.

The green tea hub: what the leaf is and where its name comes from, the pack-panel nutrition per 100 g, the honest benefits and side effects, the exact brew, and every page in the cluster.