COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Haldi ke fayde aur nuksan (turmeric khane ke fayde)
Haldi ke fayde aur nuksan, seedha seedha: curcumin ki studies kya kehti hain, ek chammach mein asli nutrients, NCCIH ki chetavaniyan, milawat ka khatra aur roz ki matra par research kya kehti hai.
How to check ghee purity: FSSAI's home test, lab tests and the label
FSSAI's household iodine test for starch in ghee, step by step, and what it cannot detect; the laboratory values that separate cow and buffalo ghee; what “pure” may mean on a pack; and how to read a ghee label.
Sona masoori rice benefits and side effects: is it good for health?
Sona masoori rice benefits and side effects: a light, non-sticky daily rice with 357 kcal per 100 g, low fat and sodium, a tested GI of 72, who should watch portions, and how to eat it well.
Green tea in Hindi, English and other Indian languages
Green tea in Hindi: chai is the Hindi word for tea, and green tea is the name on the pack. Which names are verified, the botanical name and where the leaf grows.
Is sona masoori boiled rice? Raw vs steam sona masoori explained
Is sona masoori boiled rice? Raw and steam are the two milled forms of the same variety; boiled is the parboiled form's other name. IFCT numbers, how each cooks, and what the GI database has tested.
Rice bran oil vs groundnut oil: nutrition, taste and the verdict
Rice bran oil vs groundnut oil: the oryzanol claim, the fat numbers that are documented, taste and cooking fit, and a three-line verdict for Indian kitchens.
Is green tea good for weight loss? What the evidence says
What the Cochrane review really found: green tea led to a small, statistically non-significant weight loss in adults. Calories in sugar and honey, caffeine limits and how much to drink.
How jaggery is made: from sugarcane juice to gur, step by step
How jaggery is made, step by step: sugarcane juice clarified and slow-cooked until it sets into blocks or cubes, powder milled from set jaggery, the common mistakes, and FSSAI's household chalk test.
Gud khane ke fayde aur nuksan (gur ke fayde)
Gud khane ke fayde aur nuksan, seedhi bhasha mein: IFCT 2017 ke numbers ke saath gud ke asli fayde, iske nuksan, kise kam khana chahiye, ek din mein kitna, aur gud khane ke sahi tareeke.
What is green tea extract? Safety and how it differs from brewed tea
Green tea extract is the concentrated, catechin-rich form of green tea. What the 2018 safety review found, the EGCG numbers, weight-loss trial results and who should skip it.
What is difference between sharbati wheat and normal wheat?
What is difference between sharbati wheat and normal wheat? Sharbati is the named premium variety of Madhya Pradesh, golden and sweet-tasting; normal wheat is wheat sold without a variety name. IFCT 2017 gives no separate figures for sharbati. The side-by-side and which to buy for rotis.
Olive oil vs groundnut oil: nutrition and which to choose
Olive oil vs groundnut oil: what each is pressed from, the fat numbers that are documented, cooking fit and a three-line verdict for Indian kitchens.