COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Turmeric and black pepper: why they are paired and how to use them
Turmeric and black pepper are linked by one measured finding: a 2017 review reports that piperine, the major active component of black pepper, raised curcumin's bioavailability by 2000 percent in a complex. The kitchen amounts, the steps and the limits of that figure.
How to sprout moong at home (step by step, with timings)
How to sprout moong at home: rinse, soak overnight, drain, tie in muslin or use a jar, rinse twice a day and harvest in 1 to 3 days. Timings by season, yields, common mistakes and how to store the sprouts.
Green tea calories per 100g: nutrition, protein and GI
Green tea calories per 100g: IFCT 2017 prints no entry for the dry leaf, the pack panel lists 362.8 kcal per 100 g, and a plain brewed cup's energy is only what sugar or honey adds.
Honey for babies: why under-1s should not have it, and after that
Honey for babies: none before age 1, because honey can carry the bacteria behind infant botulism. After that it counts as a sugar, and sugar advice for toddlers is strict; what a teaspoon holds, the 2018 cough review and what to avoid.
Turmeric adulteration test: 3 FSSAI home tests for pure haldi
FSSAI's three quick water tests for turmeric: lead chromate in whole haldi, artificial colour in the powder, and sawdust or bran in powdered spices. What each result looks like, why none of them measures lead or proves purity, and what to check on the pack.
Green tea leaves vs tea bags: taste, cost and which to choose
Green tea leaves vs tea bags: the loose leaf steeps whole, the bag holds it cut small, and the plant, caffeine and safety are the same. Brewing, taste, cost and which form fits which day.
Honey calories: per teaspoon, tablespoon and 100g
Honey calories per spoon: 304 kcal per 100 g, so a 7 g teaspoon holds about 21 kcal and a 21 g tablespoon about 64 kcal. The same spoons of white sugar beside them, and what one spoon means in the day's sugar.
Sona masoori rice nutrition per 100g: calories, protein and GI
Sona masoori rice nutrition per 100 g: 357 kcal, 7.94 g protein, 78.24 g carbohydrate, 2.81 g fibre and a tested GI of 72, with per-katori numbers for cooked rice and brown rice and whole wheat comparisons.
Pure honey test: how to check honey purity with 2 FSSAI home checks
FSSAI's two household checks for sugar solution in honey, a drop in water and a lit cotton wick, with what you see and what neither can prove. Also what laboratories measure, how to read a honey label, why honey still counts as sugar, and the NHS advice on babies.
Honey benefits and side effects: what the research shows
Honey benefits and side effects: what the 2018 Cochrane cough review, the 2023 cardiometabolic meta-analysis and the antibacterial lab work actually found, plus who should avoid honey and how much a day counts as free sugar.
Is sona masoori rice good for diabetes? GI, portion and how to eat it
Is sona masoori rice good for diabetes? It can be, as a measured katori with dal and sabzi, never as a free food. The tested GI of 72 (high band), the carbohydrate in one katori, the 2022 white rice meta-analysis, portion and pairing, and what to avoid.
Green tea ke fayde har ek apne source ke saath: polyphenols aur halki caffeine, wazan aur cancer par imaandar Cochrane findings, nuksan ki baatein aur roz kitni peeni chahiye.