COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Green tea benefits, each tied to a source: polyphenols and a mild caffeine dose, the honest Cochrane findings on weight loss and cancer, the side effects to know and how much to drink.

Difference between sharbati atta and chakki atta: sharbati names the wheat variety from Madhya Pradesh, chakki names the stone mill, and the sharbati flour in this catalogue is chakki-ground. What each word means, the fibre numbers, which to buy.

Groundnut oil nutritional value per 100g: 884 kcal, 100 g fat, 0 g protein, carbs and fibre, 15.7 mg vitamin E, 207 mg phytosterols, and the per-spoon calories.

Ten benefits of green gram (moong) sprouts and whole green moong with IFCT 2017 numbers and the mung bean studies behind them, plus side effects, sprout hygiene, how much to eat a day and how to eat them.

Ajwain vs saunf: saunf is the sweet fennel seed, ajwain the pungent carom seed. Names, taste and per-100 g nutrition side by side, plus cost, cooking uses and which suits whom.

Groundnut oil for cholesterol: 0 mg of cholesterol and mostly monounsaturated fat, but 100 g of fat per 100 g. The fat numbers, daily limits and what to avoid.

Sesame seeds nutrition per 100 g from IFCT 2017: 520 kcal, 21.7 g protein, 43 g fat, 1283 mg calcium, 15 mg iron, 17 g fibre. A 20 g portion's numbers, oilseed comparisons and the GI answer.

Green gram protein per 100 g, calories, carbs, fibre, GI and minerals for whole moong (IFCT 2017), worked out per serving of boiled moong, compared with moong dal and kala chana, with a note on reading figures for sprouts.

Fennel seeds nutritional value per 100g from the USDA record: 345 kcal, 15.8 g protein, 52.3 g carbs, 39.8 g fibre, 1200 mg calcium, no listed GI. Calories per teaspoon and tablespoon, protein and fibre against ajwain and cumin, and the micronutrients.

The butter and ghee difference explained (water, milk solids, lactose, shelf life and heat), then ghee vs cooking oils: fat per 100 g, saturated vs unsaturated, taste, cost and which to cook with.

Groundnut oil side effects: peanut allergy, an omega-6 profile with no omega-3, reheated oil and free-poured calories, with the benefits, the daily limit and how to use it.

Til khane ke fayde in Hinglish: 1283 mg calcium, 15 mg iron, 21.7 g protein aur 17 g fibre per 100 g, blood pressure aur lipid trials ke results ke saath; phir til ke nuksan aur roz kitna khayein.