COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Rajma in pregnancy: the guidelines name kidney beans in the pregnancy pulse list (80 g a day) with 20 g breakfast and 30 g lunch slots, plus protein, iron and folate numbers, trimester notes and the cooking safety rules.

Kadi patta in English is curry leaves, the leaf of the curry tree (Murraya koenigii). The table gives the leaf's name in 13 Indian languages, from Karibevu in Kannada to Kariveppilai in Tamil, each with its source.

Coffee in pregnancy has one number to remember: no more than 200 mg of caffeine a day (NHS). A mug of instant coffee is 100 mg, tea 75 mg, filter coffee can be more, and here is how a day's cups add up.

Kidney beans in Hindi is rajmah; in English red kidney beans (Phaseolus vulgaris). Punjabi lal rajmah, Gujarati phansi (lal), Tamil karamani payir, plus every language and the names other dals share.

Dalia protein per 100g is 10.8 g, inside 342 kcal with 69.1 g of carbs, 8.8 g of fibre and a GI of 48 on plain boiled bulgur, its closest tested form. Full dalia nutritional value per 100 g and per katori, against whole wheat and rice.

Kadi patta benefits for diabetes, honestly: curry leaves flavour dal, rice and curries with almost no carbohydrate, but no study in people shows they lower blood sugar. What the 2021 and 2024 reviews found, the nutrition per teaspoon, and how to use the leaf.

Coffee in Hindi, Kannada, Tamil and other Indian languages: which names the records carry, the USDA English name, the one regional name on record, and what the empty cells mean.

Dalia khane ke fayde kuch gine-chune numbers par tike hain: 8.8 g fibre, GI 48 (boiled bulgur), 10.8 g protein aur whole-grain studies, saath mein nuksan, din ki matra aur khane ka tarika.

Coffee for weight loss is a swap, not a fat burner: a plain black cup adds almost nothing, and the 2017 BMJ review reported no body-weight outcome. Milk and sugar decide the cup's calories, here is the arithmetic.

Curry leaves benefits, honestly: 659 mg calcium, 8.67 mg iron and 16.83 g fibre per 100 g (IFCT 2017), the Ayurvedic record, what the lab and animal studies suggest and what is not shown in people. Then the side effects, the daily amount and how to eat the leaf.

Rajma glycemic index is 45, the mean of two India tests in the University of Sydney GI database (boiled 19, soaked-and-steamed 70). Glycemic load per katori and per plate, why GI is never per 100 g, and how rajma compares with lobia, chana dal and wheat.

Rajma for weight loss: a 50 g serving brings 150 kcal with 10 g of protein and 8.3 g of fibre. Katori numbers, the 2016 pulse weight meta-analysis, three ways to eat rajma in a calorie deficit, and why no single food decides the scale.