COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Daliya meaning in English is broken wheat: IFCT 2017 prints wheat, bulgur for dalia, and names it Dalia in Hindi, Punjabi, Bengali, Odia, Assamese and Urdu, with the Marathi, Gujarati, Kannada, Telugu and Tamil names in the table.

Curry leaves (kadi patta): the leaf's names in 13 Indian languages, its nutrition per 100 g (64 kcal, 16.83 g fibre, 659 mg calcium, 8.67 mg iron, IFCT 2017), benefits and side effects, storage, powder and the lemon rice recipe.

Is dalia good for weight loss? A katori of cooked dalia holds 137 kcal with 3.5 g of fibre and 4.3 g of protein, and fibre trials tie higher fibre intake to lower bodyweight. Here is the serving math and a simple dalia meal plan.

Coffee for babies and kids: WHO guidance keeps tea, coffee and sugary drinks away from young children, and a 2017 caffeine review's 2.5 mg per kg figure shows why one mug is far too much.

Rajma for babies: from six months onwards, well-cooked, mashed and in the small amounts the ICMR-NIN charts give. The 5 g khichdi amount from 6 to 12 months, the 15 g step after one year, how to cook and mash rajma, and the salt, sugar and safety rules.

Is coffee for diabetes safe? Plain black coffee adds almost nothing to the day, and milk and sugar change that. Caffeine figures per cup, the ICMR-NIN 300 mg daily ceiling, what a 2017 BMJ umbrella review found, and how to build the cup.

Eight amaranth recipes grouped by meal: farali rajgira roti and puri, porridge and upma for breakfast, popped rajgira and chikki to snack on, sheera and ladoo for the sweet end. Two have full step-by-step pages; the rest carry a two-line method.

Is dalia good for diabetes? Plain broken wheat carries 8.8 g of fibre per 100 g, its closest tested form (boiled bulgur) has a GI of 48, and a 40 g katori holds 27.6 g of carbohydrate and 137 kcal. Here is the portion rule, the better and worse ways to eat it, and the whole-grain studies.

Rajgira nutrition per 100 g from IFCT 2017: 356 kcal, 13.3 g protein, 61.5 g carbs, 7.5 g fibre, 8 mg iron, 162 mg calcium, and no tested GI. Plus calories per roti, katori of cooked rajgira and laddu, and rajgira beside wheat and quinoa.

Coffee benefits and side effects: the 2017 BMJ review's risk reductions at three to four cups a day, the caffeine limits, and who should stay careful.

Dalia benefits in 10 points: 8.8 g of fibre, a GI of 48 (boiled bulgur), 10.8 g of protein, iron and the whole-grain studies, with honest side effects, the daily portion and how to eat it.

Coffee powder vs beans: the difference is one step, grinding. Which is fresher, how each brews and keeps, the shared nutrition numbers, and who each side suits.