COWBERRY's Blog: Organic Food, Recipes & Healthy Living
Featured
What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Rajgira in English, Hindi and Indian languages (amaranth names)
Rajgira in English is amaranth (Amaranthus cruentus); in Hindi ramdana, in Gujarati rajagaro, in Tamil keerai vidai. All ten IFCT 2017 language names, plus what quinoa, ragi, kuttu and kangni are not.
Cold pressed oil benefits: why they survive processing better
Cold pressed oil benefits, one by one: what survives pressing, why the calories do not move, the side effects, how much oil a day and the recipes that let the oil lead.
Cloves water benefits (and how to make laung ka pani)
Cloves water benefits, each with its source: the clove reviews' laboratory findings, the per-glass numbers from two soaked buds, the overnight method with timings, and the honest line on laung water side effects.
Is rajgira good for weight loss? Calories, fibre and how to eat it
Is rajgira good for weight loss? It can be, as a counted swap for refined flour. Calories, protein and fibre per 100 g, what one rajgira roti gives, how rajgira sits against kuttu and quinoa, and what to avoid.
Brown Sugar vs White Sugar: Calories, GI and Which Is Better
Brown sugar vs white sugar: brown sugar keeps molasses, caramel taste and traces of minerals; white sugar is refined. 380 vs 387 kcal per 100 g, GI 71 vs 70, taste, baking, cost and which to choose.
Cloves nutrition facts 100g: calories, protein and per-clove amounts
Cloves nutrition facts 100g from IFCT 2017: 187 kcal, 5.86 g protein, 34.52 g fibre, 567 mg calcium. Then the honest per-clove, per-teaspoon and per-cup numbers, cloves against cumin seeds and black pepper, and why no GI value exists.
Brown Sugar vs Jaggery: Which Is Healthier and How They Differ
Brown sugar vs jaggery: both are cane sugar, but jaggery keeps more of the cane juice and more minerals, at 354 kcal against 380 kcal per 100 g. Side-by-side table, GI, taste, cost and which to choose.
10 benefits of rajgira (amaranth) and its side effects
Rajgira benefits, one nutrient at a time: 13.3 g protein, 7.5 g fibre, 8 mg iron, 162 mg calcium and 270 mg magnesium per 100 g (IFCT 2017), no gluten, no tested GI. Then the side effects, how much to eat and how to cook it.
Quinoa vs rice: nutrition, calories and which one to choose
Quinoa vs rice, decided by the numbers: quinoa brings 13.11 g of protein and 14.66 g of fibre per 100 g against rice's 7.94 g and 2.81 g, while calories and GI stay close. Which one to choose for weight loss and everyday meals.
Laung khane ke fayde aur nuksan (cloves ke fayde)
Laung khane ke fayde, har ek source ke saath: clove reviews se antioxidant aur antimicrobial activity, IFCT 2017 se minerals, aur jo logon par prove nahi hua uski sachhi line. Phir laung khane ke nuksan aur kitna use karna chahiye.
Brown Sugar Substitute: What to Use When You Have None
The best brown sugar substitute in an Indian kitchen is jaggery powder, teaspoon for teaspoon; white sugar with a little jaggery and honey also work. Ratios for tea, baking, kheer and syrup, with the numbers behind each swap.
Puffed rice benefits and side effects: is murmura good for you?
Puffed rice benefits start with the whole grain: murmura is rice that has been puffed, and the ICMR-NIN guidelines group it with foods whose nutrient losses are minimal. Calories, side effects and how to use it.