COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Lal mirch khane ke fayde Hindi mein, numbers ke saath: 100 g mein 12.69 g protein, 31.15 g fibre aur 2245 mg potassium (IFCT 2017), capsaicin research ka asli daayra, phir lal mirch ke nuksan, roz ki matra aur kaise khayein.

Can we use ghee instead of butter? Yes: on roti and toast, in tadka, pan cooking and baking. Ghee is almost all fat, so use a little less. Per-spoon calories, the swap rules and what changes in each use.

The types of millets in India in one guide: major millets (jowar, bajra), small millets (ragi, foxtail, kodo, little, barnyard, proso) and pseudo-millets, with names in Indian languages, IFCT 2017 nutrition per 100 g and the dish each one suits.

The difference between kashmiri lal mirch and lal mirch is heat and colour: kashmiri lal mirch is mild with a deep red colour from Himachal Pradesh, while lal mirch like Guntur chilli brings strong heat. One IFCT nutrition entry covers both.

Kabuli chana recipes grouped by meal: Punjabi chole, khichdi, salad, tikki, hummus, falafel and laddu, each with the time and calories its recipe page gives.

How to store jaggery so it stays dry, soft and free of fungus: airtight glass or steel for blocks, cubes and powder, why the monsoon makes gur sticky, shelf life and the signs a block has gone bad.

Kabuli chana nutrition per 100 g: 378 kcal, 20.5 g protein, 12.2 g fibre, 4.31 mg iron and a glycemic index of 23, plus per-katori and per-plate numbers.

How to store ghee: a dry glass or steel jar with a tight lid, on a cool dark shelf away from the stove and out of sunlight, served only with a dry spoon. How long ghee keeps, why it turns white or grainy in the cold, and the signs a jar has gone off.

What A2 Gir cow ghee means, and how ghee is sorted by animal, method, breed and name: cow and buffalo, bilona, cream and industrial, desi ghee and vanaspati, with nutrition per 100 g and which type fits which use.

Jeera vs shahi jeera: jeera is cumin seeds, Cuminum cyminum, with a full IFCT 2017 nutrition entry; shahi jeera has no entry in the food tables or the shop. Which seed the recipes use, and how to check a pack.

Imli ke fayde aur nuksan, seedhi baat: per 100 g mein 9.16 mg iron, 149 mg calcium, 836 mg potassium aur 5.31 g fibre (IFCT 2017), 2026 review ke lab findings unki limits ke saath, sweetened imli ka catch, aur roz kitni khayein.

Kabuli chana khane ke fayde: 100 g mein 20.5 g protein aur 12.2 g fibre, GI 23, iron aur folate; kabuli chana ke nuksan jaise gas, aur roz kitna khana chahiye.