COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
8 benefits of khapli wheat (emmer) and who should limit it
Eight khapli wheat benefits with the numbers and studies behind each, the gluten reality (it is not gluten free), side effects, how much khapli atta per day and how to eat it.
Rajma how many whistles: cooking time, water and tips
Rajma how many whistles: no fixed count; first whistle on high, then 20 minutes on low, then the spoon test. Water ratio, step-by-step pressure cooking and fixes for rajma that stays hard or bitter.
Chana dal for babies: when to start and how to serve
Chana dal for babies: start after six months with the 5 g amount ICMR-NIN sample menus print, cooked soft and mashed, with no salt or sugar. Portions, gas and choking notes.
How to make amchur powder at home from raw mango
How to make amchur powder at home: peel and slice raw green mangoes, sun-dry the slices until crisp, then grind and sieve. Steps, common mistakes, and how to store the powder.
Urad dal recipes: idli, dosa, vada, dal makhani, laddu and more
Nine urad dal recipes sorted by meal: idli, dosa, thatte idli and porridge for breakfast, khichdi and dal makhani for lunch and dinner, vada and dahi vada for snacks, and laddu for sweets, each with times, calories and a full recipe link.
How to cook indrayani rice: water ratio, cooker timing, non-sticky
How to cook indrayani rice: measured water, a short pressure-cook or a low covered simmer, and a rest so the grains stay soft but separate. How to make it sticky for varan-bhat, how to store it and the common mistakes.
12 jowar recipes: bhakri, upma, dosa and more
Twelve jowar (sorghum) recipes grouped by meal: bhakri, upma and dosa with full step-by-step pages, plus two-line methods for jowar idli, ambali, thalipeeth, khichdi, pulao, popped jowar chaat, salad, tikki and laddu, and which form of jowar each one needs.
Bengal gram benefits and side effects: chana dal guide
Chana dal (bengal gram) benefits with the nutrient behind each one: 21.55 g protein, 15.15 g fibre, 6.08 mg iron and 182 mcg folate per 100 g, boiled GI 11. Includes gas and uric-acid notes, the 85 g a day figure and recipe links.
Urad dal protein per 100g: calories, carbs, fibre, iron and GI
Urad dal protein per 100 g: 23.06 g protein, 324 kcal, 51 g carbs, 11.93 g fibre, 4.67 mg iron and a GI of 43 (IFCT 2017), plus katori and cup portions and urad beside toor and moong dal.
How to make carom seeds water (ajwain tea) and when to drink it
How to make carom seeds water: simmer a teaspoon of ajwain in a cup of water for three to five minutes, or soak the seeds overnight, then strain and drink. Steps, timings, common mistakes and how to store it.
Urad dal ke fayde aur nuksan: kitna khayen aur kaise
Urad dal ke fayde har ek apne IFCT number ke saath: protein, fibre, iron, folate aur low GI, phir nuksan (gas, bhaari pet, gout), roz ka 85 g ka hissa aur bhigone-pakane ka tareeka.
How to grow dhania (coriander) at home from seeds
How to grow dhania at home from seeds: split the husk, sow about 1 cm deep in loose soil, water daily, give morning sun, and cut the first leaves in about three to four weeks. Common mistakes and their fixes included.