COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Peanuts nutrition per 100g: calories, protein and fat
Peanuts nutrition per 100 g: 521 kcal, 23.65 g protein, 39.63 g fat, 17.27 g carbs and 10.38 g fibre, with GI 11 and the calories in a handful and a cup.
10 benefits of sesame seeds (and their side effects)
10 sesame seeds benefits with the numbers behind them: 1283 mg calcium, 15 mg iron, 21.7 g protein and 17 g fibre per 100 g, plus trial results on blood pressure and lipids; then side effects and how much a day.
Saunf khane ke fayde aur nuksan
Saunf khane ke fayde aur nuksan seedhi bhasha mein: 2024 review kya kehti hai, nutrients ke numbers teaspoon hisaab se, saunf ke 10 upyog, side effects aur roz ki matra.
Ghee khane ke fayde aur nuksan (desi ghee ke fayde)
Ghee khane ke fayde aur nuksan, source ke saath: tadke ki aanch, vitamin A, D, E aur K, lactose na ke barabar, phir saturated fat ka hisaab, kise kam khana chahiye aur ICMR-NIN ke hisaab se roz kitna ghee.
Til in english: sesame seeds names in hindi and Indian languages
Til in english is sesame seeds, botanical name Sesamum indicum; IFCT 2017 records the Hindi name as til. Names in Marathi, Gujarati, Tamil, Telugu, Kannada, Bengali, Odia and more, with sources.
Ghee benefits for skin: 7 ways to use it on face, lips and dry skin
Ghee on skin is a traditional moisturiser for dry patches, lips and heels; the evidence is traditional and small. Seven ways to use it, how to patch test, who should avoid it and what the sources say.
Gehu atta (wheat flour): names, nutrition, benefits and how to cook it
Gehu atta (wheat flour): what sharbati wheat is, its 13 Indian language names, 322 kcal, 10.59 g protein and 11.23 g fibre per 100 g, whole wheat's GI of 47, the benefits and side effects, roti basics, storage, and every wheat recipe on this site.
Fennel seeds in hindi and english: saunf names in indian languages
Fennel seeds in Hindi is saunf; in English, fennel seeds (Foeniculum vulgare). Gujarati variyali, Bengali mouri, Odia pana madhuri, Kannada sompu kaalu, Tamil sombu, all sourced.
Fennel seeds benefits: 10 uses of saunf and its side effects
Fennel seeds benefits stated as the evidence allows: what the 2024 review found in the lab, animals and humans, what the nutrients add at teaspoon scale, 10 kitchen uses of saunf, and the side effects and daily amount kept honest.
Sattu nutrition per 100g: protein, calories and glycemic index
Sattu nutrition per 100 g, stated honestly: IFCT 2017 and the USDA FoodData Central carry no sattu composition, so the figures are the FSSAI 20 percent protein floor, the chana dal and besan numbers, per-serving arithmetic and the honest GI gap.
Urad dal (black gram): names, nutrition, benefits and how to cook it
Urad dal (black gram) explained: the whole, black split and white split forms, its names across India, IFCT 2017 nutrition per 100 g, benefits, side effects, cooking, storage and nine recipes.
1 spoon ghee calories: 1 teaspoon, 1 tablespoon and per 100 g
One spoon of ghee has 45 kcal if it is a teaspoon (5 g) and 135 kcal if it is a tablespoon (15 g). Per 100 g, per roti smear, two spoons and a day's total, with ghee set against mustard oil, groundnut oil and butter.