Dals & Pulses articles from COWBERRY
Featured
What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Besan for babies: when to start, how to serve it and what to watch
When can babies eat besan? From around six months, as a fully cooked porridge with no salt, sugar or honey. Texture steps from WHO and ICMR-NIN guidance, what besan brings, allergy checks and simple porridge and sheera ideas.
Besan benefits and side effects: protein, fibre and how much to eat
Besan benefits and side effects, honestly: 22.4 g protein and 10.8 g fibre per 100 g, what they do on a plate, how much to eat, and the gas and allergy caveats that come with pulses.
Toor dal vs chana dal: protein, fibre, GI, taste and which to choose
Toor dal vs chana dal: toor melts into sambar with more calcium and potassium, chana keeps its shape with more fibre, iron, zinc and folate; protein is level at 21.7 g against 21.55 g per 100 g. GI, taste and which to choose.
Arhar dal protein per 100g: toor dal nutrition and calories
Arhar dal protein per 100g is 21.7 g (IFCT 2017), with 331 kcal, 55.2 g of carbohydrate, 9.1 g of fibre and 1.56 g of fat per 100 g raw. The katori arithmetic for cooked dal, GI 20 with its caveats, and toor against moong and chana dal.
Toor dal khane ke fayde aur nuksan
Toor dal khane ke fayde aur nuksan, har fayde ke peeche ke number ke saath: 21.7 g protein, 9.1 g fibre, 1.56 g fat per 100 g, GI 20, ek katori mein lagbhag 99 kcal, aur gas aur uric acid ke honest notes.
Toor dal in pregnancy: benefits, safety and how to eat it
Toor dal in pregnancy: protein, iron and folate per katori, the 80 g pulses figure and diet chart, WHO guidance on supplements, and the cooking habits that matter.
Is besan gluten free? What to check on coeliac and gluten-free diets
Is besan gluten free? Yes: chickpeas are not wheat, barley or rye, the three cereals that carry gluten. What the FSSAI standard says, the shared-milling check on the pack, coeliac facts and gluten-free ways to cook with besan.
Toor dal for weight loss: calories, protein and how to eat
Toor dal for weight loss: the 99 kcal and 6.5 g protein katori, the 2016 meta-analysis of 21 pulse trials, a day of meals and the mistakes that cancel the effect.
Toor dal for diabetes: GI, carbs per katori and how to eat it
Toor dal for diabetes: GI 20 with its whole-pea caveat, the carbohydrate and fibre in a katori, what a 2009 meta-analysis of 41 pulse trials found, how much to eat and what to avoid.
How to store besan flour: shelf life, fridge, freezer and pests
How to store besan flour: airtight jar, cool dark shelf, or the fridge in warm weather. What the FSSAI moisture cap means, freezer rules, pantry pests and why bitter besan is thrown away.
Toor dal for babies: when to start and how to serve
Toor dal for babies from 6 months: the ICMR-NIN gram amounts by age, how to wash, soak, cook and mash it, protein and iron per katori, gas and allergy points, and the additions a baby's dal should never carry.
Besan (gram flour): names, nutrition, benefits and how to cook it
Besan (gram flour) explained: what it is, its English and Hindi names, USDA nutrition per 100 g, benefits, who should limit it, how to cook and store it, every besan recipe and what to check when buying.