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Dals & Pulses articles from COWBERRY

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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
05 Aug 2026by COWBERRY
11 minute read

Fresh Blogs

Coriander water benefits: what dhania water actually does

Coriander water benefits: what dhania water actually does

Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
05 Oct 2026by COWBERRY
7 minute read
Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
05 Oct 2026by COWBERRY
6 minute read

More Articles

10 benefits of toor dal (and its side effects)

10 benefits of toor dal (and its side effects)

Toor dal benefits with the numbers behind each: 21.7 g protein, 9.1 g fibre, 1.56 g fat per 100 g, GI 20, a 99 kcal katori, plus the honest side-effect notes on gas and uric acid and the 85 g plate share.
01 Aug 2026by COWBERRY
11 minute read
Lobia vs soybean: are they the same? Nutrition and uses

Lobia vs soybean: are they the same? Nutrition and uses

Lobia vs soybean: lobia is cowpea, not soybean. Lobia's nutrition, GI and protein, the anti-nutrient study where soybean appears, and which bean fits which kitchen.
01 Aug 2026by COWBERRY
5 minute read
Lobia nutrition per 100g: protein, calories and carbs

Lobia nutrition per 100g: protein, calories and carbs

Lobia nutrition per 100g: 321 kcal, 21.25 g protein, 53.77 g carbs and 11.70 g fibre, the full mineral table, katori and serving numbers, and how cooking changes them.
31 Jul 2026by COWBERRY
6 minute read
Lobia in English and Indian languages: black eyed peas names

Lobia in English and Indian languages: black eyed peas names

Lobia in English is cowpea, the bean the world calls black eyed peas. Every IFCT name — Hindi, Gujarati, Tamil, Telugu and nine more — in one table with regional spellings.
29 Jul 2026by COWBERRY
4 minute read
Black eyed peas glycemic index and load (lobia) explained

Black eyed peas glycemic index and load (lobia) explained

Black eyed peas glycemic index: 37 on average across ten published tests, load per katori and serving, why the number is never per 100 g, and a portion guide.
28 Jul 2026by COWBERRY
6 minute read
Lobia for weight loss: calories, fibre and a salad week

Lobia for weight loss: calories, fibre and a salad week

Lobia for weight loss: a katori is about 96 kcal with 6.4 g of protein and 3.5 g of fibre. The trial evidence, a 7-day salad plan and what to avoid.
27 Jul 2026by COWBERRY
5 minute read
Lobia for diabetes: GI, carbs and how to add it to meals

Lobia for diabetes: GI, carbs and how to add it to meals

Lobia for diabetes: a GI of 37 in the low band, 53.77 g of carbs and 11.7 g of fibre per 100 g, and a per-katori portion guide so the dal fits a diabetic plate.
26 Jul 2026by COWBERRY
5 minute read
Cowpea benefits (lobia): protein, fibre and side effects

Cowpea benefits (lobia): protein, fibre and side effects

Cowpea benefits with the numbers: 21.25 g of protein and 11.7 g of fibre per 100 g of lobia, what a katori gives, and the side effects — gas, phytic acid and uric acid — with who should be careful and why.
25 Jul 2026by COWBERRY
9 minute read
Protein in moong sprouts per 100g: calories and nutrition

Protein in moong sprouts per 100g: calories and nutrition

Protein in moong sprouts per 100g answered honestly: IFCT 2017 has no entry for sprouted moong, so a bowl of sprouts is counted by its dry green gram: 11.3 g protein and 147 kcal, beside the full per-100g table for raw moong.
15 Jul 2026by COWBERRY
7 minute read
Is green gram good for weight loss? Calories and how to eat it

Is green gram good for weight loss? Calories and how to eat it

Is green gram good for weight loss? Yes, modestly: the trials, the calories and fibre per katori for dal and sabut moong, which form to choose and how to eat it.
13 Jul 2026by COWBERRY
6 minute read
Moong dal for babies: from which month, how to cook and serve

Moong dal for babies: from which month, how to cook and serve

Moong dal for babies: when to start, from six months onward, the first dal gruel recipe, month-wise portions at 6 and 9 months, which form to use and how to watch for a reaction.
12 Jul 2026by COWBERRY
8 minute read
Kala chana vs kabuli chana: nutrition, taste and which to choose

Kala chana vs kabuli chana: nutrition, taste and which to choose

Kala chana vs kabuli chana: one seed in two types. Calories, protein, fibre and GI side by side per 100 g and per 50 g serving, plus taste, cooking times and which dish each fits.
07 Jul 2026by COWBERRY
6 minute read