COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Laung in English (cloves): names in Hindi and Indian languages
Laung in English is cloves: the dried flower buds of Syzygium aromaticum. Every Indian name from IFCT 2017 in one table, Lavang to Krambu, plus the garlic mix-up cleared.
Brown Sugar Nutritional Value per 100g: Calories, Carbs and GI
Brown sugar nutritional value per 100g (USDA, 'Sugars, brown'): 380 kcal, 98.1 g of carbohydrate, no fat and no fibre, GI 71. Calories per teaspoon and tablespoon, the mineral traces, and how it sits against white sugar and jaggery.
Brown Sugar for Diabetes: Is It Any Better Than White Sugar?
Brown sugar for diabetes is not a lighter option: GI 71 against white sugar's 70, 98.1 g of carbohydrate per 100 g and no fibre. What the numbers say, the daily sugar caps, the better and worse swaps, and what to avoid.
Palm Jaggery: Types, Taste, Uses and How It Differs From Cane Jaggery
Palm jaggery explained: the palmyra (karupatti), date (khejur gur) and coconut palm kinds, how they differ from cane jaggery under FSSAI's standards, what nutrition figures exist and which do not, and how to buy, store and use them.
Can diabetic eat cloves? Carbs, GI and what research shows
Can diabetic eat cloves? Yes, as a spice in food, never as a medicine: no human study shows cloves lower blood sugar and no GI value exists. Carbs per clove from IFCT 2017, how much to use, what to avoid and when to talk to your doctor.
10 benefits of cloves (and its side effects)
Cloves benefits, each with the source behind it: antioxidant and antimicrobial activity from the clove reviews, the minerals per 100 g from IFCT 2017, and the honest line on what is not shown in people. Then cloves side effects and how much to use.
Brown Sugar Benefits and Side Effects: Is It Healthier Than White?
Brown sugar benefits and side effects: what the molasses actually adds — 0.71 mg of iron and 83 mg of calcium per 100 g, nothing more — how much is safe per day, and how to use it in chai and baking.
Mustard oil vs refined oil: nutrition, cooking and which to choose
Refined oil vs mustard oil: how refining and cold pressing differ, mustard oil's full fat profile including erucic acid, energy per spoon, taste and cooking, and which oil fits which dish.
Cloves tea: benefits and how to make laung tea at home
Cloves tea: which of the clove benefits actually apply to a cup of laung tea, the per-cup numbers from two buds, and the five-step method with timings, sugar-free.
Brown rice vs white rice: the nutrition facts and which wins
Brown rice vs white rice: the same grain at two stages of milling. Fibre 4.43 g vs 2.81 g per 100 g, calories tied at 354 vs 357, GI 58 vs 50 for white basmati, and verdicts on when white rice fits.
Mustard oil omega 3: nutrition, calories and fat per 100g
Mustard oil omega 3 per 100 g: 5.9 g of alpha-linolenic acid (ALA) beside 15.3 g of linoleic acid, an omega 6 to omega 3 ratio of about 2.6 to 1, 884 kcal, 11.6 g of saturates and 59.2 g of monounsaturates, with per-spoon figures.
10 brown rice recipes: khichdi, upma, porridge and more
Brown rice recipes for breakfast to dessert: khichdi (about 75 minutes), upma, porridge and laddu with timings, plus six more vegetarian dishes and a prep-once, eat-all-week plan.