COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
How to make cumin seeds tea (jeera tea recipe)
Cumin seeds tea how to make: dry-roast one teaspoon of jeera for half a minute, boil it in a cup of water for three minutes, cover, steep for three, strain and drink, with honey and lemon as optional finishes. Steps, mistakes, and a time and quantity table.
How to eat honey: easy ways, how much and the best time to have it
How to eat honey: warm water, tea, porridge, yogurt and cooking, one 7 g teaspoon (21 kcal) at a time. Daily amounts by the WHO sugar limit, an honest answer on the best time, storage, mistakes and who should never have it.
Is sharbati atta good for health? Wheat benefits and side effects
Is sharbati atta good for health? It is whole wheat atta: 11.23 g of fibre and 10.59 g of protein per 100 g, whole wheat's GI of 47, honest side effects (gluten, phytate) and the daily portion spelled out.
Peanut oil uses: how to cook, fry and bake with groundnut oil
Peanut oil uses from tadka to deep frying: five methods step by step, how much oil per day, common mistakes and how to store and reuse the oil.
Khapli wheat vs normal wheat: gluten, GI, nutrition, taste and price
Khapli (emmer) wheat vs normal sharbati wheat compared: gluten (both have it), GI, IFCT 2017 nutrition, taste, colour, how the dough behaves, relative cost and which flour suits whom.
Cinnamon how to make powder at home (and how quills are made)
Cinnamon how to make powder at home: dry whole dalchini, break it, grind in short pulses in a dry mixer jar, sieve, cool and jar airtight. How quills are made, common mistakes and a time and quantity table.
Is chana dal good for weight loss? Calories and portions
Is chana dal good for weight loss? Yes: a katori of boiled dal has about 99 kcal with 6.5 g of protein and 4.5 g of fibre, and trials put a number on pulse diets. Portions and pairing.
Khapli atta means emmer wheat flour: wheat in Hindi, Tamil and more
Khapli atta means flour of khapli wheat, the Indian emmer (Triticum dicoccum). Its English and botanical names, the word for wheat in each Indian language, what it is confused with, and where COWBERRY's is grown.
How to cook sona masoori rice: water ratio, whistles and timing
How to cook sona masoori rice: rinse once, cook one cup of rice in two cups of water (the 1:2 ratio), simmer 12 to 15 minutes, then rest and fluff. Cooker and instant pot methods, whistles and fixes.
How to make bay leaf tea and soaked water: benefits and cautions
Bay leaf tea how to make: simmer two whole dried leaves in 240 ml of water for five minutes, cover and steep five more, strain and discard the leaves. The overnight bay leaf water soak, plus what the tea is and is not shown to do.
Urad gota vs urad dal: what it is, how it differs and how to use it
Urad gota vs urad dal: gota is whole, husked, ivory-white urad and urad dal is the same bean split. Side by side on cooking, soaking, batter and nutrition, and which form suits which dish.
Chana dal glycemic index: is it good for diabetes?
Chana dal glycemic index: 11 in the University of Sydney database, a single India-tested entry for boiled dal. Glycaemic load per katori, fibre, portions and pairing for diabetes.