membership background

COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Featured

What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
05 Aug 2026by COWBERRY
11 minute read

Fresh Blogs

Coriander water benefits: what dhania water actually does

Coriander water benefits: what dhania water actually does

Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
05 Oct 2026by COWBERRY
7 minute read
Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
05 Oct 2026by COWBERRY
6 minute read

More Articles

Amchur substitute: what to use instead of dry mango powder in cooking

Amchur substitute: what to use instead of dry mango powder in cooking

Amchur substitute: lemon juice, tamarind and chaat masala for the same tang, with how much of each to swap in curries, chutneys and chaat. What each swap changes, and what none of them can match.
18 Aug 2026by COWBERRY
8 minute read
Makki in pregnancy: benefits, portion and how to eat it safely

Makki in pregnancy: benefits, portion and how to eat it safely

Makki in pregnancy: what WHO and NIN say about whole grains, standard portions (one katori or one roti), folate and fibre, the sprouts rule and when to talk to your doctor.
18 Aug 2026by COWBERRY
6 minute read
Besan benefits and side effects: protein, fibre and how much to eat

Besan benefits and side effects: protein, fibre and how much to eat

Besan benefits and side effects, honestly: 22.4 g protein and 10.8 g fibre per 100 g, what they do on a plate, how much to eat, and the gas and allergy caveats that come with pulses.
18 Aug 2026by COWBERRY
7 minute read
Orthodox tea vs green tea: processing, caffeine and taste

Orthodox tea vs green tea: processing, caffeine and taste

Orthodox tea vs green tea: same plant, two processes. Rolled whole leaves oxidise into black tea; green leaves stay minimally processed and light. Brewing, caffeine and which to pick.
18 Aug 2026by COWBERRY
7 minute read
Methi dana khane ke fayde aur nuksan (fenugreek seeds)

Methi dana khane ke fayde aur nuksan (fenugreek seeds)

Methi dana khane ke fayde aur nuksan simple Hindi mein: 25.41 g protein aur 47.55 g fibre per 100 g, diabetes ke trial numbers apni limits ke saath, aur jin cheezon ka proof nahi hai.
17 Aug 2026by COWBERRY
7 minute read
Amchur nutritional value per 100g: calories, vitamins and minerals

Amchur nutritional value per 100g: calories, vitamins and minerals

Amchur nutritional value per 100g from the pack label: 378.9 kcal, 86.1 g of carbohydrate, 8.7 g of fibre and 18.8 mg of vitamin C, with the printed tamarind pulp comparison and per-teaspoon figures.
17 Aug 2026by COWBERRY
5 minute read
Maize in Hindi (makki): names in English and other Indian languages

Maize in Hindi (makki): names in English and other Indian languages

Maize in Hindi is makka, in everyday speech makki; in English it is maize or corn, botanical name Zea mays. Names in 13 Indian languages, with IFCT 2017 as the source.
17 Aug 2026by COWBERRY
5 minute read
Difference between basmati rice and normal rice: nutrition and taste

Difference between basmati rice and normal rice: nutrition and taste

Difference between basmati rice and normal rice: both are milled white rice, so the table is one composition with three glycemic index readings (50, 72, 77). Grain, aroma, taste, cost and which to pick.
17 Aug 2026by COWBERRY
7 minute read
Amchur ke fayde aur nuksan: dry mango powder kya hai

Amchur ke fayde aur nuksan: dry mango powder kya hai

Amchur ke fayde aur nuksan seedhi bhasha mein: ek teaspoon mein 11.4 kcal, pack label ke minerals, 2011 ka digestion-model result, nuksan, roz ki matra aur kaise khayein.
16 Aug 2026by COWBERRY
8 minute read
Is makki good for weight loss? Calories, fibre and portion size

Is makki good for weight loss? Calories, fibre and portion size

Is makki good for weight loss? Maize has 334 kcal and 12.24 g of fibre per 100 g; one katori of boiled maize (40 g dry) or one 40 g roti is 133.6 kcal. Portion guide and when to talk to your doctor.
16 Aug 2026by COWBERRY
5 minute read
Is basmati rice good for diabetes? GI 50, one katori and the research

Is basmati rice good for diabetes? GI 50, one katori and the research

Is basmati rice good for diabetes? The India-tested plain white basmati has a glycemic index of 50 and one katori carries 31.3 g of carbohydrate. Portions, what the research says and how to fit basmati into a diabetic plate.
16 Aug 2026by COWBERRY
8 minute read
Loose leaf tea vs tea bags: taste, cost and which is better

Loose leaf tea vs tea bags: taste, cost and which is better

Loose leaf tea vs tea bags: the leaf, the brew, the cost per cup and the one case where bags actually win. Which packing suits the home chai pot and which suits the desk.
16 Aug 2026by COWBERRY
7 minute read