COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Is bay leaf good for diabetes? Blood sugar, lipids and how to take it
Is bay leaf good for diabetes? The honest answer: one small 2009 trial of ground bay leaf capsules lowered fasting glucose, total cholesterol and LDL in forty people over 30 days; its limits, and why the leaf in food is untested.
Maize recipes: makki ki roti, upma, khichdi and porridge
Maize recipes grouped by meal: makki upma and a porridge for breakfast, makki ki roti and a khichdi for lunch and dinner, tortillas and muffins from the same flour, with calories per portion.
Is besan good for weight loss? Calories, protein and how to eat it
Besan for weight loss, honestly: 387 kcal and 22.4 g protein per 100 g, what one roti and one chilla give, the 0.34 kg trial finding for pulses, the wheat comparison, and lower-oil ways to cook it.
Does CTC tea have caffeine? How much caffeine is in tea
Does CTC tea have caffeine? Yes: the NHS prints about 75 mg for a cup of tea, black or green, and CTC, orthodox and loose leaf all start from that figure. How tea compares with coffee, cola and chocolate, how many cups a day, and the hour to keep between tea and iron-rich meals.
Makki nutritional value per 100g: calories, protein, fibre and GI
Makki nutritional value per 100g from IFCT 2017: 334 kcal, 8.80 g protein, 12.24 g fibre and 145 mg magnesium, GI 73. Plus katori, roti and cup portions, and makki against wheat and rice.
Tej patta benefits: uses, side effects and what research says
Tej patta benefits, honestly split: what the 2009 trial showed in forty people over 30 days, what traditional spice use adds, and the weight loss, hair and tea claims the studies do not test.
Is besan good for diabetes? Carbs, fibre, portion and how to eat it
What besan offers a diabetic plate: 57.8 g carbs, 10.8 g fibre and 22.4 g protein per 100 g, the honest GI picture (no plain-besan entry; breads at 55 and 68), what a roti or chilla carries, and the sweets to leave alone.
10 benefits of chai patti (and its side effects)
10 benefits of chai patti, each tied to a source: polyphenols, a mild caffeine lift, the 2024 mortality association, the small measured LDL effect, plus the caffeine and iron side effects to manage.
Besan for babies: when to start, how to serve it and what to watch
When can babies eat besan? From around six months, as a fully cooked porridge with no salt, sugar or honey. Texture steps from WHO and ICMR-NIN guidance, what besan brings, allergy checks and simple porridge and sheera ideas.
Difference between tamarind and malabar tamarind: taste and uses
Difference between tamarind and malabar tamarind: tamarind (imli) is documented with a full IFCT entry and kokum is not. Nutrition, taste, cooking, cost, and where lemon fits as the third souring option.
Amchur vs tamarind: taste, nutrition and which souring agent to use
Amchur vs tamarind: dry mango powder against soaked tamarind pulp — form, taste, measured nutrition (tamarind per 100 g) and which sour fits which dish.
Makki khane ke fayde aur nuksan: kitna khayen aur kaise
Makki khane ke fayde numbers ke saath: 100 g mein 12.24 g fibre, 8.80 g protein, 145 mg magnesium, gluten nahi, GI 73. Phir nuksan, roz ka hissa aur pakane ke tarike.