Rice & Poha articles from COWBERRY
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Sona masoori rice: meaning, nutrition, benefits and how to cook it
Sona masoori rice explained: what it is, its names across India, IFCT 2017 nutrition per 100 g, the tested GI of 72, benefits, who should limit it, how to cook and store it, six recipes and a buying guide.
Is chawal good for weight loss? Calories, portion and how to eat it
Is chawal good for weight loss? Yes, as a measured katori: about 143 kcal when cooked from 40 g of raw rice. Rice calories per 100 g and per bowl, how much to eat, which rice to pick, khichdi and what to avoid.
What is chawal (rice): nutrition, benefits and how to cook it
What is chawal: the Hindi name for rice, explained with its names in Indian languages, nutrition per 100 g, benefits, side effects, cooking, storage and how to buy. Raw milled rice gives 357 kcal per 100 g.
Red rice (lal chawal): what it is, nutrition, benefits and cooking
Red rice (lal chawal): the unpolished whole grain with the red bran on — what makes it red, its names in Indian languages, nutrition per 100 g, a GI that averages 62, benefits and side effects, soaking, cooking and buying.
Poha (flattened rice): what it is, types, nutrition and benefits
Poha (flattened rice) explained: what it is and how it is made, its names across India, IFCT 2017 nutrition per 100 g, benefits, who should limit it, thick vs thin vs red poha, how to cook and store it, recipes and what to check when buying.
Kolam rice (wada kolam): meaning, nutrition, benefits and cooking
Kolam rice (wada kolam): the medium-grain white rice of Maharashtra and Madhya Pradesh — meaning, Indian names, nutrition per 100g, GI 77, benefits, raw vs boiled, and cooking.
Indrayani rice: what it is, nutrition, benefits and how to cook it
The complete indrayani rice guide: a short-grained, mildly aromatic white rice from the Pune and Maval regions of Maharashtra, its names across India, 357 kcal per 100 g, benefits and side effects, cooking, storage and buying.