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Rice & Poha articles from COWBERRY

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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
05 Aug 2026by COWBERRY
11 minute read

Fresh Blogs

Coriander water benefits: what dhania water actually does

Coriander water benefits: what dhania water actually does

Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
05 Oct 2026by COWBERRY
7 minute read
Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
05 Oct 2026by COWBERRY
6 minute read

More Articles

Poha in English, Hindi, Gujarati, Tamil, Telugu and more languages

Poha in English, Hindi, Gujarati, Tamil, Telugu and more languages

Poha in English is rice flakes, also flattened rice or beaten rice; in Hindi poha, Marathi pohe, Gujarati paunva, Tamil and Malayalam aval, Kannada avalakki, Telugu atukulu. All 11 Indian-language names with their source.
22 Jul 2026by COWBERRY
4 minute read
Poha glycemic index: GI, carbs per plate and glycemic load

Poha glycemic index: GI, carbs per plate and glycemic load

Poha glycemic index is 59, the mean of two India-tested poha dishes that range from 43 to 74. Carbs in poha run to 76.8 g per 100 g and 38.4 g per plate; this page does the GI, carbohydrate and glycemic load arithmetic.
21 Jul 2026by COWBERRY
6 minute read
Is poha good for weight loss? Calories, portion and what to add

Is poha good for weight loss? Calories, portion and what to add

Is poha good for weight loss? A 50 g dry plate is 177 kcal, but kanda poha with oil and peanuts is 294 kcal. Portion, what to add, and the dinner question.
20 Jul 2026by COWBERRY
6 minute read
Does poha increase sugar level? Poha for diabetes: GI and portion

Does poha increase sugar level? Poha for diabetes: GI and portion

Does poha increase sugar level? Yes, like any carbohydrate food, and its GI is 59 (medium). Portion, pairing and the two tested poha entries, with what diabetics should know.
19 Jul 2026by COWBERRY
7 minute read
Poha for babies: from what age, how to serve it and what to avoid

Poha for babies: from what age, how to serve it and what to avoid

Poha for babies from six months: soft cooked flattened rice, mashed to the right texture, with no salt, sugar or honey. Age and texture steps, nutrients and what to avoid.
18 Jul 2026by COWBERRY
8 minute read
Poha benefits and side effects: what the nutrition data says

Poha benefits and side effects: what the nutrition data says

Poha benefits, each tied to a nutrient figure: 4.46 mg of iron, 3.46 g of fibre and 76.8 g of carbohydrate per 100 g, with 1.14 g of fat. Then the side effects, the daily portion and the recipes that move the numbers.
17 Jul 2026by COWBERRY
7 minute read
Is kolam rice boiled rice? Raw vs parboiled kolam explained

Is kolam rice boiled rice? Raw vs parboiled kolam explained

Is kolam rice boiled rice? Usually not: kolam is raw milled white rice, and a pack marked boiled usually means parboiled. What each form is, how to tell them apart, nutrition, GI, taste and which for whom.
13 Jul 2026by COWBERRY
7 minute read
Kolam rice nutrition per 100g: calories, protein and GI

Kolam rice nutrition per 100g: calories, protein and GI

Kolam rice nutrition per 100g: 357 kcal, 7.94 g protein, 78.24 g carbs and GI 77, with the katori and cup figures, and how kolam sits against brown rice and poha.
12 Jul 2026by COWBERRY
8 minute read
Kolam rice benefits and side effects: is wada kolam good for health?

Kolam rice benefits and side effects: is wada kolam good for health?

Kolam rice benefits: carbohydrate energy, a light and non-sticky grain, gluten-free and quick to cook — with the side effects named (GI 77, the white-rice diabetes question) and the portions that fit.
11 Jul 2026by COWBERRY
8 minute read
Types of rice in India: basmati, sona masoori, indrayani and GI

Types of rice in India: basmati, sona masoori, indrayani and GI

The types of rice eaten in India, from basmati, sona masoori and kolam to indrayani, red, black and brown rice: what each grain is like, nutrition per 100 g, tested GI values, which rice suits which dish, and how to cook and store it.
29 Jun 2026by COWBERRY
13 minute read
Types of poha: thick, thin (nylon) and red, and which dish uses which

Types of poha: thick, thin (nylon) and red, and which dish uses which

Thick, medium, thin (nylon) and red poha compared: how each behaves in water, which dish uses which, how poha is made, how to check quality, how to store it and what to look for when buying.
27 Jun 2026by COWBERRY
12 minute read
Soaking poha overnight: how long to soak, water ratio and fixes

Soaking poha overnight: how long to soak, water ratio and fixes

Soaking poha overnight: when it works and when it ruins the dish. Soak times by thickness, the poha water ratio for each use, and fixes for dry, sticky and bitter flakes.
23 Jun 2026by COWBERRY
7 minute read