COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Cinnamon water benefits (and how to make it at home)
Cinnamon water benefits and the honest numbers: a quarter teaspoon of dalchini in an overnight glass adds 1.6 kcal, 0.5 g carbs and 6.5 mg calcium. The overnight method with timings, what it is not shown to do, and the coumarin line.
Moongfali khane ke fayde aur nuksan
Moongfali khane ke fayde aur nuksan: protein, fibre aur fat 23.65 g, 10.38 g aur 39.63 g per 100 g, GI 11, aur 13 trials ke results.
Moong dal types: yellow, green, chilka, dhuli and which is best
Moong dal types explained: yellow dhuli, green chilka, whole sabut and sprouts — what each is, how long it soaks and cooks, its nutrition, and which form to use for which dish.
Cinnamon vs cassia: coumarin, taste and how to tell them apart
Cinnamon vs cassia: true cinnamon bark is thin enough to roll around a pencil, cassia bark is thick and layered, and cassia is the main dietary source of coumarin. Side by side, with the FSSAI quick test, nutrition and which to choose.
Brown rice calories, protein and fibre per 100g
Brown rice calories per 100g: 354 kcal raw, with 9.16 g protein, 4.43 g fibre, 1.68 mg zinc and the per-katori and per-cup figures.
Brown rice khane ke fayde aur nuksan: kya hai aur kaise khayen
Brown rice khane ke fayde das points mein: 4.43 g fibre, 9.16 g protein, 93.91 mg magnesium per 100 g, aur nuksan bhi — phytic acid, arsenic ka sawaal — saath hi sahi portion.
Mishri vs sugar: difference, calories and which to choose
Mishri vs sugar: mishri is sugar re-crystallised into lumps. White sugar is 387 kcal and 100 g carbohydrate per 100 g with a GI of 70; IFCT 2017 lists no composition for mishri, so plan for it as sugar. Calories, GI, making and where each fits.
Cinnamon tea: benefits and how to make dalchini tea at home
Cinnamon tea benefits, honestly: a cup is warm water flavoured with a small piece of dalchini and under 1 kcal of spice. The recipe with timings, per-cup numbers and the coumarin reading that decides how much makes sense.
Brown rice in Hindi, Tamil and other Indian languages
Brown rice in Hindi is chawal, in Tamil arisi, in Telugu dampudu biyyam, in Malayalam kuthari and in Gujarati kathai chokha — every name IFCT 2017 lists, in one table, plus the botanical name and the languages IFCT leaves blank.
Mishri in English, Hindi and Indian languages (rock sugar)
Mishri in English is rock sugar; in Hindi the word is mishri, also written misri. What mishri powder means, what dhaga mishri means, and why no regional names are printed, from IFCT 2017.
Cinnamon nutrition per 100g: calories, fibre and per-tsp amounts
Cinnamon nutrition per 100g from the USDA record: 247 kcal, 80.6 g carbs, 53.1 g fibre, 3.99 g protein, 1000 mg calcium and 8.32 mg iron. Calories per teaspoon and tablespoon, cinnamon against cloves and cumin seeds, and the minerals behind it.
10 benefits of mishri (rock sugar) and its side effects
Mishri benefits one fact at a time: mishri is sugar re-crystallised into hard lumps, so its numbers are sugar's own — 387 kcal per 100 g — and IFCT 2017 lists no composition for it. Uses, side effects and the daily line follow.