COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Is ragi good for weight loss? Yes, as a measured swap for rice, maida or refined wheat, not as an extra. IFCT 2017 numbers per 100 g and per roti, how much to eat, the best time, better and worse ragi recipes, and what to avoid.

Cinnamon how to use: whole sticks for slow-cooked dishes and tea, powder for quick mixes and baking. How much per dish and per day, when each form wins, and the storage rules that keep the powder fragrant.

Bay leaf how to use: add one or two whole dried leaves when the oil is hot or the liquid starts to simmer, cook them with the dish, and lift them out before serving. When to add and remove it in dal, pulao, biryani, soups and curries, common mistakes, and how to store the pack.

Is ragi good for diabetes? It can be, as a measured portion in place of white rice or refined wheat. The tested GI of ragi (68, medium), the carbohydrate in one roti, what the 2021 millets meta-analysis found, portion sizes, better and worse ways to eat it, and what to avoid.

How to eat bengal gram: daily dal with rice or roti, soaked and boiled chickpeas as a snack, roasted gram, besan and sattu, and how much fits a day.

Is rajma good for diabetes? It can be, as a measured portion in place of some of the rice or roti. The tested GI of rajma (45, low), carbs per katori and per serving, what the 2009 pulse meta-analysis found, portion sizes and better and worse ways to eat it.

How to use carom seeds: a quarter teaspoon in hot oil for tempering, a few seeds kneaded into paratha or roti dough, a teaspoon in water as ajwain water, or folded into the ajwain laddu. Quantities, mistakes and storage.

Is buckwheat gluten free? Yes: buckwheat (kuttu) is a gluten-free pseudocereal of the Polygonaceae family, not one of the gluten cereals wheat, barley and rye. Covers kuttu nutrition numbers, pack checks, coeliac basics and the buckwheat allergy.

Ragi for babies: start at six months on the paediatrician's advice, with a thin but not watery porridge. Calcium and iron per 100 g (IFCT 2017), the 10 g ragi portion in ICMR-NIN's infant diet charts, how to sprout and cook it, when to give it, and what to watch for.

How to identify pure jaggery: FSSAI's chalk-in-water home test step by step, what it cannot prove, colour, taste and texture checks, the FSSAI standard's limits and what to read on the label.

How much ragi per day: there is no daily allowance set for ragi on its own; the ICMR-NIN pyramid allows 250 g of cereals and nutricereals a day, and ragi fits inside it. What one roti, mudde and malt glass give, timing, and who should limit ragi.

Indrayani rice nutrition per 100 g (IFCT 2017, values for raw milled rice): 357 kcal, 7.94 g protein, 78.24 g carbs, 2.81 g fibre, plus calories per katori and why no GI is published for it.