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COWBERRY's Blog: Organic Food, Recipes & Healthy Living

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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses

What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
05 Aug 2026by COWBERRY
11 minute read

Fresh Blogs

Coriander water benefits: what dhania water actually does

Coriander water benefits: what dhania water actually does

Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
05 Oct 2026by COWBERRY
7 minute read
Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: the fibre, GI and honest verdict

Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
05 Oct 2026by COWBERRY
6 minute read

More Articles

CTC tea vs dust tea: taste, strength and which to use

CTC tea vs dust tea: taste, strength and which to use

CTC tea vs dust tea: dust is the finest, powder-like grade of the same CTC leaf. Which brews stronger and faster, which suits milk chai, and the honest nutrition picture.
28 Jul 2026by COWBERRY
7 minute read
Lobia for weight loss: calories, fibre and a salad week

Lobia for weight loss: calories, fibre and a salad week

Lobia for weight loss: a katori is about 96 kcal with 6.4 g of protein and 3.5 g of fibre. The trial evidence, a 7-day salad plan and what to avoid.
27 Jul 2026by COWBERRY
5 minute read
Chai patti (tea): names, nutrition, benefits and how to make it

Chai patti (tea): names, nutrition, benefits and how to make it

The one page on chai patti: what it is, its names, the honest nutrition story, benefits and side effects, brewing, storage, recipes and buying guide.
27 Jul 2026by COWBERRY
11 minute read
Poha vs rice: nutrition, GI and which is the better everyday choice

Poha vs rice: nutrition, GI and which is the better everyday choice

Poha vs rice: poha is rice, flattened, so the two sit close on calories and carbs; poha's edges are iron (4.46 mg against 0.65 mg per 100 g), magnesium and fibre, rice's is lower fat. GI 59 against 50, per 100 g and per serving.
27 Jul 2026by COWBERRY
6 minute read
Lobia for diabetes: GI, carbs and how to add it to meals

Lobia for diabetes: GI, carbs and how to add it to meals

Lobia for diabetes: a GI of 37 in the low band, 53.77 g of carbs and 11.7 g of fibre per 100 g, and a per-katori portion guide so the dal fits a diabetic plate.
26 Jul 2026by COWBERRY
5 minute read
Fenugreek (methi): names, nutrition, benefits and how to cook it

Fenugreek (methi): names, nutrition, benefits and how to cook it

Methi, the Hindi name for fenugreek: this hub covers the seeds, methi leaves and kasuri methi, the per-100 g numbers, the diabetes trial findings with their limits, and how to cook each form.
26 Jul 2026by COWBERRY
10 minute read
Poha vs oats: nutrition per 100 g and per serving, side by side

Poha vs oats: nutrition per 100 g and per serving, side by side

Poha vs oats: oats win protein (16.9 g) and fibre (10.6 g) per 100 g, poha wins on fat (1.14 g) and needs no boiling; the glycemic index ties at 59 to 60. Per 100 g and per 50 g, with who should choose which.
26 Jul 2026by COWBERRY
6 minute read
Cowpea benefits (lobia): protein, fibre and side effects

Cowpea benefits (lobia): protein, fibre and side effects

Cowpea benefits with the numbers: 21.25 g of protein and 11.7 g of fibre per 100 g of lobia, what a katori gives, and the side effects — gas, phytic acid and uric acid — with who should be careful and why.
25 Jul 2026by COWBERRY
9 minute read
Tamarind substitute: sour swaps for sambar, chutney and curries

Tamarind substitute: sour swaps for sambar, chutney and curries

The best tamarind substitute by dish: amchur for sambar, lemon and jaggery for chutney, tomatoes for curry. Swap amounts, how to match tamarind's sour-sweet balance, and when the real imli is worth buying.
25 Jul 2026by COWBERRY
8 minute read
Poha ke fayde aur nuksan: poshan, matra aur khane ka sahi tarika

Poha ke fayde aur nuksan: poshan, matra aur khane ka sahi tarika

Poha khane ke fayde, har ek apne number ke saath: 100 g mein 4.46 mg iron, 3.46 g fibre aur 76.8 g carbohydrate, sirf 1.14 g fat. Phir poha ke nuksan, ek din ki matra aur woh recipes jo numbers badal deti hain.
25 Jul 2026by COWBERRY
7 minute read
Little millet vs foxtail millet: nutrition, taste and which to choose

Little millet vs foxtail millet: nutrition, taste and which to choose

Little millet vs foxtail millet: samai carries 347 kcal and 7.7 g fibre per 100 g, foxtail has no published IFCT numbers, and both test at GI 89. Names, cooking and which to choose.
24 Jul 2026by COWBERRY
6 minute read
Poha ingredients: the full list and quantity for 1, 2 or 3 people

Poha ingredients: the full list and quantity for 1, 2 or 3 people

Poha ingredients list with quantities for 1, 2 or 3 people: thick poha, groundnut oil, peanuts, mustard seeds, curry leaves, onion, turmeric, lemon and the rest, plus what each one does and what to swap.
24 Jul 2026by COWBERRY
5 minute read