COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Barnyard millet (sanwa): names, nutrition, benefits and how to cook it
Barnyard millet (sanwa) explained: what it is, the names it carries across India, why neither IFCT 2017 nor USDA carries a per-100 g table for it, the benefits and cautions on record, how to cook it and how to store it.
Is kasuri methi good for diabetes? GI, portion and how to eat it
Is kasuri methi good for diabetes? The dried leaves have no trial evidence in the references; the human evidence is for fenugreek seeds, at medium or high doses. The 2014 meta-analysis numbers, the portion arithmetic and the honest limits.
Ragi vs wheat: nutrition, GI and which roti is better for you
Ragi vs wheat: the numbers say ragi wins calcium about nine times over, plus iron, magnesium, potassium and folate, and is gluten-free; wheat wins protein and the lower tested GI. Per-roti numbers, taste, cost and who should pick which.
Lobia nutrition per 100g: protein, calories and carbs
Lobia nutrition per 100g: 321 kcal, 21.25 g protein, 53.77 g carbs and 11.70 g fibre, the full mineral table, katori and serving numbers, and how cooking changes them.
Ragi mudde benefits: why ragi balls are a healthy staple
Ragi mudde benefits, ball by ball: 50 g of cooked ragi flour, about 160 kcal, 182 mg of calcium and 5.6 g of fibre before ghee. Side effects, how many a day and how to eat it.
Lobia khane ke fayde aur nuksan: lobia ke fayde in Hindi
Lobia khane ke fayde numbers ke saath: protein, fibre, folate aur GI 37, phir gas, phytic acid aur uric acid ke nuksan, aur kaun careful rahe — sab Hindi mein.
10 benefits of fenugreek seeds (and its side effects)
Fenugreek seeds benefits and side effects: ten benefits, each with the nutrient or study behind it, the 2014 meta-analysis figures with their limits, what has not been shown, and how much a day.
Ragi malt benefits: why a daily glass works for you
Ragi malt benefits in a glass: 15 g of cooked finger millet flour, 48 kcal plain or 128 kcal sweet with jaggery, 79 mg of calcium and 1.7 g of fibre. Side effects, daily amount and how to make it.
CTC tea vs orthodox tea: process, taste and which to choose
CTC tea vs orthodox tea: same leaf, two processes. Which brews the bolder cup, which costs more, and which one each kind of drinker should buy.
Lobia in English and Indian languages: black eyed peas names
Lobia in English is cowpea, the bean the world calls black eyed peas. Every IFCT name — Hindi, Gujarati, Tamil, Telugu and nine more — in one table with regional spellings.
Black eyed peas glycemic index and load (lobia) explained
Black eyed peas glycemic index: 37 on average across ten published tests, load per katori and serving, why the number is never per 100 g, and a portion guide.
Ragi java benefits: 8 reasons to drink it and who should avoid
Ragi java benefits, one glass at a time: 50 g of fermented finger millet flour, about 182 mg of calcium, 5.6 g of fibre and 187 kcal on average. Who should drink it daily, the side effects and how much.