COWBERRY's Blog: Organic Food, Recipes & Healthy Living
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
How to drink orthodox tea: water temperature, amount and timing
How to drink orthodox tea: one teaspoon of leaves, water at 90-95 C, a 3-5 minute steep, then strain and serve plain or with lemon or honey. Steps, quantities, mistakes to avoid and storage.
Basmati rice glycemic index: GI, load and what it means
Basmati rice glycemic index: the India-tested entry records a GI of 50, the low band, and one katori carries a glycemic load of about 15.7. How the test works, what moves a rice's GI, and where basmati sits on the Indian rice shelf.
Is makki atta corn flour? Maize atta vs corn flour vs cornstarch
Is makki atta corn flour? Makki atta is maize flour, ground from whole maize, at 334 kcal and 12.2 g of fibre per 100 g; cornstarch is the refined maize starch sold for thickening. Names, nutrition, gluten and where each fits.
Ajwain khane ke fayde aur nuksan
Ajwain khane ke fayde, imaandaari se: 2014 ki Phytotherapy Research review ke purani studies ke findings, ajwain ka nutrition per 100 g, wo nuksan jo record mein nahi hain, aur kitchen ki matra.
Methi dana water benefits and how to make it at home
Methi dana water benefits, stated honestly: the soak water itself has no trials, and the seed findings it borrows from are on the diabetes page. The overnight method, ratio and what one glass gives.
Ajwain in english and hindi: carom seeds names in indian languages
Ajwain in English is carom seeds, botanical name Trachyspermum ammi; ajwain in Hindi is ajwan, in Gujarati ajmo, in Marathi onva, in Tamil omum. All 13 Indian-language names with their spellings and sources.
Maize vs corn: difference, names and which word to use
Maize vs corn: the difference is none, botanically; both words name Zea mays. Where the real differences sit, dry maize vs popcorn, plus the nutrition table and which word to use.
10 benefits of basmati rice (and its side effects)
Basmati rice benefits, number by number: GI 50 in the low band, 357 kcal and 78.24 g of carbohydrate per 100 g, fat and sodium inside the FSSAI low lines, no gluten. Then the side effects, the daily amount and how to cook it.
Ajwain benefits: uses of carom seeds and their side effects
Ajwain benefits, separated honestly: what the 2014 Phytotherapy Research review shows from earlier studies, the nutrition per 100 g, the side effects that are not on record, and the kitchen amounts.
Filter coffee: how to make the decoction, milk ratio and serving
Filter coffee how to make: the two-part metal filter, drip timing for the decoction, the milk to decoction ratio and the tumbler and bowl pour, with common mistakes and fixes.
Barnyard millet vs foxtail millet: names, taste and which to choose
Barnyard millet vs foxtail millet: two different small millets, sanwa and oodalu against kangni and korra. Names, the one measured GI, taste and cooking, and which to choose.
Low GI rice in India: which rice has the lowest glycemic index
Which rice has the lowest glycemic index in India? Basmati, at GI 50; brown rice follows at 58. This guide gives the GI of basmati, brown, red and black rice with the country and form behind each number, plus portion and pairing rules.