COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Bay leaf nutrition facts 100g: the USDA record prints 313 kcal, 75.0 g carbohydrate, 26.3 g fibre, 43.0 mg iron and 834 mg calcium per 100 g of the dried European leaf. The catch: the leaf comes out before serving, so the real serving is 1 g of ground leaf, about 3 kcal.

Ten masoor dal benefits on the numbers (IFCT 2017 and the trial evidence), the side effects — gas, uric acid, phytic acid and oxalates — and how much dal to eat per day.

Chai patti nutrition per 100g, honestly: IFCT 2017 and the USDA tables list no composition for dry tea leaves, so the cup's printed numbers are the sugar and jaggery stirred in, the caffeine range and the GI answer.

Besan khane ke fayde aur nuksan, seedhi baat: 100 g besan mein 22.4 g protein aur 10.8 g fibre, roz kitna khayein, aur gas aur allergy ke caveats jo har pulse ke saath aate hain.

Makki vs wheat: wheat carries more protein, iron and calcium, maize more fibre and no gluten. Nutrition per 100 g and per roti, GI 47 against 73, taste and who should pick which.

Besan in pregnancy, fully cooked, is not on the WHO or US FDA lists of foods to avoid, and it brings 437 mcg folate, 4.86 mg iron and 22.4 g protein per 100 g. Trimester notes, the raw-sprout warning, and why the WHO supplement still comes first.

Bay leaf khane ke fayde: 2009 ke ek chhote trial mein 40 logon ne 30 din tak 1 se 3 g bay leaf powder liya, aur fasting glucose 21 se 26 percent, total cholesterol 20 se 24 percent aur LDL 32 se 40 percent gira. Weight loss, baal aur chai wale claims ke liye koi human trial cite karne ko nahi hai.

Chai patti in pregnancy, how much is safe: the NHS limit of 200 mg of caffeine a day, about 75 mg in a mug of tea, the estimates for coffee, cola and chocolate, why excess caffeine matters in pregnancy, and the one-hour gap to keep between tea and iron-rich meals.

Tej patta in English is bay leaf. The Hindi name is tej patta, also written tejpat, the botanical name of the European bay leaf is Laurus nobilis, and the Indian leaf grows on Cinnamomum tamala. Every name with its source.

Makki roti calories: one 40 g roti of maize flour is 134 kcal before ghee and 179 kcal with the recipe's ghee share, with 3.5 g protein and 4.9 g fibre. GI, wheat roti comparison and what toppings add.

Chai patti in English is tea leaves; in Hindi the leaf is chai patti. Every recorded name for tea in Indian languages, with the botanical name and the honest answer for the rest.

Besan in English is chickpea flour, or gram flour; in Hindi, besan. The one table of printed names, the gram flour vs besan vs chickpea flour question, and what graham flour is not.