COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Black rice for diabetes in honest numbers: the three GI tests of plain cooked black rice average 91 (high band, none from India), and one katori carries about 31 g of carbohydrate and 148 kcal. The 2023 pigmented-rice trial review, portions, pairings, better rice choices and what to avoid.

What is filter coffee: the Indian cup brewed through a two-tier steel filter into a strong decoction, mixed with milk and poured between tumbler and davara, with caffeine figures per cup.

Masoor dal nutrition per 100 g (IFCT 2017): 323 kcal, 24.35 g protein, 52.53 g carbs, 10.43 g fibre, 0.75 g fat, 7.06 mg iron and a GI of 25, plus per-katori numbers and the comparison with toor and moong dal.

Black pepper vs white pepper: the same Piper nigrum berry in two forms. See the nutrition per 100 g, the taste difference, and which one suits which dish.

Kali mirch nutritional value per 100g (IFCT 2017): 218 kcal, 10.12 g protein, 33.16 g fibre, 11.91 mg iron, 405 mg calcium. Per teaspoon and tablespoon too, and black pepper against white pepper and cumin.

Black rice benefits and side effects, from the numbers: 4.2 g fibre, 7.57 g protein, 113 mg magnesium and 1.12 mg iron per 100 g, anthocyanins in the dark bran, and a tested GI of 91. What seventeen pigmented-rice trials found, the side effects, how much per day and how to eat it.

CTC tea meaning: Crush, Tear, Curl, the machine process that turns Assam tea leaves into small pellets for a strong, malty cup. How CTC chai patti is made, what it is used for and how it differs from orthodox tea.

Masoor dal in pregnancy: protein, iron and folate per katori, what WHO and ICMR-NIN say about pulses and supplements, how much to eat, cooking for less gas and what to avoid.

Which loose leaf tea is best depends on the cup: strong Assam CTC for milk chai, whole-leaf orthodox for a plain black cup, light green tea for no milk. The main types of chai patti, how processing decides each one, brewing methods and how to choose.

Besan vs sattu: raw ground Bengal gram against roasted ground gram, compared standard by standard. Moisture, protein floor, taste, uses and why this page has no nutrition figures for sattu.

Kali mirch ke fayde aur nuksan, seedhi bhasha mein: 10 fayde har ek ke source ke saath, IFCT 2017 ke numbers (11.91 mg iron, 405 mg calcium per 100 g), nuksan, roz kitni khayein aur kaise khayein.

Masoor dal english name is red lentils (Lens culinaris): Hindi masoor dal, Marathi masur dal, Tamil mysore paruppu, Telugu misur pappu, plus all 13 Indian-language names.