Sweeteners articles from COWBERRY
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What Is Brown Sugar? Types, How It Is Made, Nutrition and Uses
What is brown sugar: sugar with part of the cane's molasses kept in — 380 kcal and 98.1 g of carbohydrate per 100 g. Types (demerara, muscovado, light and dark), names, how it is made, nutrition, uses, storage and buying.
Fresh Blogs
Coriander water benefits: what dhania water actually does
Coriander water benefits, answered honestly: the research reviewed here has no human trial showing coriander water does anything specific. Here is what is known about coriander, what one teaspoon of seeds holds, and how to make and drink the water.
Red rice vs brown rice: the fibre, GI and honest verdict
Red rice vs brown rice: brown rice lists more fibre and protein and an India-tested GI of 58, while red rice's seven foreign tests average 62. Side-by-side nutrition per 100 g, GI, cooking, cost and which to choose.
More Articles
Honey for babies: why under-1s should not have it, and after that
Honey for babies: none before age 1, because honey can carry the bacteria behind infant botulism. After that it counts as a sugar, and sugar advice for toddlers is strict; what a teaspoon holds, the 2018 cough review and what to avoid.
Honey calories: per teaspoon, tablespoon and 100g
Honey calories per spoon: 304 kcal per 100 g, so a 7 g teaspoon holds about 21 kcal and a 21 g tablespoon about 64 kcal. The same spoons of white sugar beside them, and what one spoon means in the day's sugar.
Pure honey test: how to check honey purity with 2 FSSAI home checks
FSSAI's two household checks for sugar solution in honey, a drop in water and a lit cotton wick, with what you see and what neither can prove. Also what laboratories measure, how to read a honey label, why honey still counts as sugar, and the NHS advice on babies.
Honey benefits and side effects: what the research shows
Honey benefits and side effects: what the 2018 Cochrane cough review, the 2023 cardiometabolic meta-analysis and the antibacterial lab work actually found, plus who should avoid honey and how much a day counts as free sugar.
How jaggery is made: from sugarcane juice to gur, step by step
How jaggery is made, step by step: sugarcane juice clarified and slow-cooked until it sets into blocks or cubes, powder milled from set jaggery, the common mistakes, and FSSAI's household chalk test.
Mishri (rock sugar): names, benefits, uses and how it is made
Mishri (rock sugar) explained: what it is, how it is made from sugar, the two names on record, sugar's 387 kcal per 100 g as its honest numbers, benefits, who should limit it, uses, storage and a buying guide.
White Sugar Glycemic Index: GI of White, Brown Sugar and Honey
The white sugar glycemic index is 70, the mean of 25 tests in the University of Sydney database, with brown sugar at 71 and honey at 63. Why the numbers spread, what a teaspoon really costs, and the daily sugar caps.
Which Jaggery Is Best? Colour, Type and Process Compared
Which jaggery is best? The job decides the kind: yellow vs brown colour, black jaggery's real numbers, powder vs cubes, and what to read on the pack, with FSSAI's cane-jaggery standard as the yardstick.
Jaggery (gur): what it is, how it's made, nutrition, benefits and uses
Jaggery (gur, gud) explained: what it is, its names across India, IFCT 2017 nutrition per 100 g against sugar and honey, honest benefits, who should limit it, how it is made, used and stored, and what to check when buying.
What Is Jaggery Powder? How It Is Made and How It Differs From Gur
What is jaggery powder? It is set jaggery scraped, sieved and dried to 1 to 2% moisture: how the powder is made, how it differs from block gur, and where it wins in the kitchen, with spoon measures and storage.
Honey (shahad): nutrition, GI, benefits and how to eat it
Honey (shahad): what it is, its names, nutrition per 100 g, GI, the benefits with evidence behind them, who should limit it, how to eat, store and buy it, with links to every honey page and recipe.