COWBERRY's Blog: Organic Food, Recipes & Healthy Living

Is rock salt and sendha namak same? Yes: sendha namak is the Hindi name of the pink rock salt, and pink salt or Himalayan salt is the same salt in English. Names, sodium and which jar to buy.

Kuttu ka atta in English is buckwheat flour, and kuttu itself is buckwheat (Fagopyrum esculentum Moench), called kuttu in Hindi. Names language by language, the honest blanks for Kannada and the singhara and rajgira mix-ups.

Protein in moong sprouts per 100g answered honestly: IFCT 2017 has no entry for sprouted moong, so a bowl of sprouts is counted by its dry green gram: 11.3 g protein and 147 kcal, beside the full per-100g table for raw moong.

Rock salt vs normal salt: table salt is the finely ground iodized everyday salt and sendha namak is the pink vrat salt, with almost the same sodium. Iodine, teaspoons and which jar to use.

Rock salt vs black salt: sendha namak is the pink vrat salt and kala namak is the dark, aromatic one preserved with spices and charcoal. Colour, smell, sodium and where each fits.

Kuttu atta benefits one nutrient at a time: 13.2 g protein, 10 g fibre, 231 mg magnesium and 460 mg potassium per 100 g (USDA FoodData Central), no gluten, a GI of 53, plus the side effects, portions and recipes.

Moong dal recipes sorted by meal: chilla and porridge for breakfast, khichdi, sabut moong dal and plain yellow dal for lunch and dinner, kachori for snacks, halwa and laddu for sweets. Seven carry full step-by-step pages.

Is green gram good for weight loss? Yes, modestly: the trials, the calories and fibre per katori for dal and sabut moong, which form to choose and how to eat it.

Rock salt nutritional value per 100g: the public record prints one figure, 38800 mg of sodium (USDA's table-salt value standing in), and no calories, protein, fibre or GI. Sodium per teaspoon, and what the 2020 Australian pink-salt mineral analysis measured.

Is kolam rice boiled rice? Usually not: kolam is raw milled white rice, and a pack marked boiled usually means parboiled. What each form is, how to tell them apart, nutrition, GI, taste and which for whom.

Rock salt khane ke fayde aur nuksan: sodium ka fluid-balance wala kaam (ICMR-NIN), vrat ki rasoi ka use, aur seedha nuksan ka list — blood pressure, pet aur haddi ke risks, aur 5 g ki rozana cap.

Kolam rice nutrition per 100g: 357 kcal, 7.94 g protein, 78.24 g carbs and GI 77, with the katori and cup figures, and how kolam sits against brown rice and poha.