Grains & Millets articles from COWBERRY

Is sharbati atta good for diabetes? Whole wheat grain has GI 47, a whole wheat flour roti tested at 45.1, and one roti gives 19 g of carbohydrate, so it can sit in a diabetic meal plan when portions and the mix are right. Glycemic index, carbs per roti, what the studies say and how much fits a day.

Is sharbati atta good for health? It is whole wheat atta: 11.23 g of fibre and 10.59 g of protein per 100 g, whole wheat's GI of 47, honest side effects (gluten, phytate) and the daily portion spelled out.

Khapli (emmer) wheat vs normal sharbati wheat compared: gluten (both have it), GI, IFCT 2017 nutrition, taste, colour, how the dough behaves, relative cost and which flour suits whom.

Khapli atta means flour of khapli wheat, the Indian emmer (Triticum dicoccum). Its English and botanical names, the word for wheat in each Indian language, what it is confused with, and where COWBERRY's is grown.

Eight khapli wheat benefits with the numbers and studies behind each, the gluten reality (it is not gluten free), side effects, how much khapli atta per day and how to eat it.

Bajra vs wheat: iron, calcium, fat and fibre compared per 100 g, GI of bajra roti and wheat roti, taste and roti-making, cost, and which grain suits whom.

Jowar roti calories per roti, bhakri and katori, worked out from the IFCT 2017 jowar nutritional value per 100 g (334 kcal, 9.97 g protein, 67.68 g carbs, 10.22 g fibre), against whole wheat and bajra, with the GI of 66.

Pearl millet nutrition per 100 g from IFCT 2017: 348 kcal, 10.96 g protein, 61.78 g carbs, 11.49 g fibre, 6.42 mg iron, GI 57. Plus calories per roti and katori, and bajra against wheat and jowar.

Bajra in pregnancy: is it safe, what the WHO antenatal guidance says about whole grains, the iron and folate numbers, the millet iron studies, and how to cook it safely.

Is bajra good for weight loss? Calories per 100 g, per roti and per katori, why the fibre and protein help, how much to eat, and the dishes that help or hurt.

Jowar in English is sorghum (Sorghum bicolor). Its names in Hindi, Marathi, Gujarati, Kannada, Telugu, Tamil and six more languages from IFCT 2017 and ICAR-IIMR, what jowar atta and jowar roti are called in English, and how jowar differs from bajra, maize and jau.

Ten jowar atta benefits, each with the IFCT 2017 nutrient or the study behind it: fibre, protein, gluten-free, iron, minerals, blood sugar, polyphenols and more. Plus the side effects, who should limit jowar, how much per day and how to eat it.