Coffee ke fayde aur nuksan (benefits and side effects)

Coffee ke fayde yahan das gine gaye hain, aur pehle paanch review ke headline findings hain. 2017 mein BMJ ne ek umbrella review chhapi thi jisme 201 observational research ki meta-analyses aur 17 interventional meta-analyses jodi gayi, aur uska faisla yeh tha ki coffee drinking nuksan se zyada fayde se judi mili.

1. Kisi bhi wajah se maut ka kam risk. Sabse bade risk reductions teen se chaar cup per din par dikhe, jab koi cup na peene ki tulna mein all-cause mortality ka relative risk 0.83 tha.

2. Cardiovascular mortality kam. Wahi teen se chaar cup cardiovascular disease se hone wali maut ke liye 0.81 ka relative risk le kar aaye.

3. Cardiovascular disease ka kam risk. Khud cardiovascular disease ka relative risk 0.85 tha, phir se teen se chaar cup per din par.

4. Incident cancer ka kam risk. Yeh aankda doosri tulna se aata hai: kam peene ki tulna mein zyada peene par incident cancer ka relative risk 0.82 tha, matlab 18 percent kam risk.

5. Kayi specific cancers, aur neurological, metabolic aur liver conditions ka kam risk. Review inhe aur beneficial associations ke roop mein ginti hai. Upar ke har nateeje observational hain, isliye yeh association dikhate hain, cause nahi.

6. Plain cup lagbhag energy-free hai. 353 kcal per 100 g dry instant coffee powder ka aankda hai, drink ka nahi; brewed cup zyadatar paani hota hai, aur dry powder ke ek level teaspoon (5 g) mein lagbhag 18 kcal hote hain brewing se pehle. Cup ki asli energy doodh aur cheeni ke saath aati hai.

7. Potassium aur magnesium sabse zyada hain. Dry coffee mein 3540 mg potassium aur 327 mg magnesium hota hai per 100 g.

8. Iron aur calcium bhi hain. Usi 100 g mein 4.41 mg iron aur 141 mg calcium hai; ek teaspoon mein sirf chhota hissa aata hai, isliye coffee ek modest contributor hai, main source nahi.

9. Sodium kam hai. 37 mg per 100 g dry powder, jo zyadatar paani ke cup mein na ke barabar hai.

10. Bean ka fayda freshness hai. Coffee beans ke fayde freshness par aate hain, kyunki upar ke nutrition figures dry coffee powder ke hain aur whole beans ke liye alag figures nahi chhape hain. Whole beans apni khushboo grinding ke waqt tak rakhte hain; COWBERRY apne Coorg, Karnataka ke Arabica beans roasting ke turant baad seal karti hai taaki woh freshness cup tak bani rahe, aur sirf utna hi peesa jaaye jitna chahiye.

Isi roast ka powder roasting ke turant baad fine grind mein peesa jaata hai jo French press, moka pot, drip ya pour-over ke liye theek hai, bina chicory, preservatives ya additives ke. coffee powder vs beans page dono forms ki poori tulna karta hai.

Jo sources fayde dikhate hain, wahi limits bhi batate hain.

Blood pressure aur heartbeat. Indian dietary guidelines kehti hain ki zyada coffee consumption se blood pressure badhna aur heartbeat mein gadbadi aana jaana jaata hai, aur woh moderation ki salah deti hain taaki caffeine 300 mg per din ki tolerable limit ke andar rahe.

Iron absorption. Wahi guidelines batati hain ki tea aur coffee ka tannin iron absorption mein rukawat daal sakta hai, isliye woh dono drinks ko khana khane se pehle aur baad kam se kam ek ghanta door rakhne ko kehti hain.

Pregnancy. NHS pregnancy ke liye 200 mg caffeine per din ki limit rakhti hai aur zyada caffeine ko miscarriage aur stillbirth ke zyada chance se jodti hai. BMJ review mein paaya gaya ki pregnancy mein high versus low ya no coffee drinking low birth weight (odds ratio 1.31), pehli aur doosri trimester mein preterm birth (1.22 aur 1.12) aur pregnancy loss (1.46) se judi thi. 200 mg ka figure follow karo; coffee in pregnancy page poore din ka hisaab kholta hai.

Fractures. BMJ review ne coffee drinking aur women mein fracture risk ke beech association bhi report kiya, par men mein nahi.

Children. Ek 2017 caffeine safety review, limited data par kaam karte hue, children aur adolescents ke liye 2.5 mg caffeine per kilogram body weight per din ko level maanta hai; yeh research benchmark hai, serving suggestion nahi. coffee for babies page batata hai ki yeh age aur weight ke hisaab se kya matlab rakhta hai.

Yahan teen numbers kaam ke hain, har ek alag logon ke liye. Indian guidelines ki tolerable limit 300 mg caffeine per din hai. Ek 2017 caffeine safety review ne paaya ki healthy adults mein 400 mg per din tak ki intake generally un adverse effects se judi nahi thi jinhe usne dekha, chahe baat heart ki ho, behaviour ki, reproduction ki ya bone ki; usne healthy populations ko cover kiya aur preexisting conditions wale logon ko zyada risk wala group maana. NHS ka pregnancy figure 200 mg per din hai.

Mugs mein, NHS ek instant coffee ke mug ka andaza lagbhag 100 mg caffeine lagati hai, isliye chaar mug 400 mg tak pahunchte hain, teen mug 300 mg ki tolerable limit tak aur do mug 200 mg ki pregnancy limit tak; filter coffee instant ke figure se zyada le ja sakti hai, jo har hisaab chhota kar deti hai. Indian guidelines mein 150 ml brewed cup 80-120 mg ka hai aur instant coffee 50-65 mg ki. coffee calories per 100g page per-cup caffeine ke numbers ek jagah rakhta hai.

Evidence ke peeche ka pattern hai: plain cup, modest ginti, aur kuch bhi aisa na daale jiski energy aap count nahi kar rahe. Black coffee, ya thode naape hue doodh wali coffee, cup ki apni energy zero ke paas rakhti hai; cheeni hi use door le jaati hai. coffee how to make page roz ke tarike batata hai, aur filter coffee how to make page South Indian cup aur uska doodh ka ratio deta hai.

Do bade sawalon ke liye, coffee for weight loss page cup ka kharcha ginta hai aur coffee for diabetes page blood sugar ke liye plain-cup baseline samjhata hai. Yeh sab roz ki English mein coffee benefits page par hai, aur coffee hub poori kahani jodta hai.

Is coffee good for health?

Poora evidence isi taraf jhukta hai. 2017 ki BMJ umbrella review is nateeje par pahunchi ki coffee ka fayda nuksan se zyada hone ki sambhavna hai, aur sabse bade risk reductions teen se chaar cup per din par the; peeche ke zyadatar studies observational hain, isliye woh association dikhati hain, cause nahi. Pregnancy main exception hai, jahan zyada intake bure birth outcomes se judi thi.

Coffee din mein kitni pee sakte hain?

Teen figures iska jawab dete hain: Indian guidelines 300 mg caffeine per din ki tolerable limit rakhti hain, ek 2017 review ne healthy adults mein 400 mg per din tak ki intake generally un adverse effects se door payi jinhe usne dekha, aur NHS pregnancy ko 200 mg per din par rokta hai. Instant coffee ke lagbhag 100 mg ke mug ke hisaab se, woh teen mug, chaar mug aur do mug hote hain.

Kya coffee se blood pressure badhta hai?

Indian dietary guidelines kehti hain ki zyada coffee consumption se blood pressure badhna aur heartbeat mein gadbadi aana jaana jaata hai, isliye woh moderation aur 300 mg caffeine per din ki tolerable limit ki salah deti hain. Agar aapka blood pressure high rehta hai, to apne cup ke baare mein apne doctor se poochhna behtar hai.

Can coffee cause constipation?

Is page ke published findings mortality, cancer aur metabolic outcomes ko cover karte hain, digestion ko nahi, isliye inme constipation ka koi jawab nahi hai. Brewed cup zyadatar paani hota hai, isliye dry powder ke figures mug ki asli baat se zyada dikhte hain. Agar constipation baar baar bana rehta hai, to doctor se poochhna sahi jagah hai.

Pregnancy mein coffee kitni safe hai?

NHS pregnancy mein 200 mg caffeine per din se zyada na lene ko kehta hai, aur zyada caffeine ko miscarriage aur stillbirth ke zyada chance se jodta hai. BMJ review mein high versus low ya no intake low birth weight aur preterm birth se judi mili thi. Filter coffee aur shop wali coffee mein zyada ho sakta hai, isliye mug ka hisaab rakhein aur apne doctor se poochhein.

Kya coffee bachchon ko de sakte hain?

2017 caffeine safety review ne children ka level 2.5 mg caffeine per kilogram body weight per din rakha hai, limited data ke saath; yeh advice nahi, research benchmark hai. Ek 150 ml brewed cup 80-120 mg ka hota hai. Bachche ko coffee dena ho to apne paediatrician se poochhein.