Are sesame seeds rich in calcium?

Yes, white sesame seeds are a good source of calcium, which supports strong bones and teeth.

Do sesame seeds support heart health?

Yes, white sesame seeds contain healthy fats, particularly unsaturated fats, which support heart health.

How should I store white sesame seeds?

Store white sesame seeds in an airtight container in a cool, dry place to maintain their freshness and flavor.

Can sesame seeds help with digestion?

Yes, white sesame seeds are rich in fiber, which supports digestion and promotes gut health.

Is white sesame seed oil healthy?

Yes, white sesame oil contains antioxidants and healthy fats that support overall wellness.

Can sesame seeds help improve skin health?

White sesame seeds contain healthy fats that support skin hydration and overall skin health.

Are sesame seeds gluten-free?

Yes, white sesame seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivity.

How do I use white sesame seeds in cooking?

White sesame seeds can be sprinkled over salads, added to smoothies, used in baking, or included in stir-fries for added flavor and texture.

Do sesame seeds help with weight management?

White sesame seeds are rich in fiber, which may help support appetite control and weight management when consumed in moderation.

Can sesame seeds improve bone health?

Yes, white sesame seeds contain calcium, magnesium, and phosphorus, which support bone health.

Organic White Sesame Seeds (Safed Til)

Organic White Sesame Seeds – front of pack

Featured

Organic White Sesame Seeds - 500 gm

COWBERRY Organic White Sesame Seeds are grown in Madhya Pradesh using natural farming methods. Delicately nutty and nutrient-rich, these seeds are valued for their healthy oils and mineral content.

₹425

₹405

MRP (Incl. of all taxes)

Berry’s Club Price ₹383

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200 gm

₹170

₹0.85/g

5% offDiscount ₹205% off

500 gm

₹405

₹0.81/g

Certified Organic

No Additives & Preservatives

Non-GMO

No Harmful Chemicals

Extra Discount

above ₹2000

Free delivery

₹499 & above

COD

Available

Directly

from Farmers

Featured

Organic White Sesame Seeds – organic vs market comparison

Organic White Sesame Seeds – close-up with key benefits

Organic White Sesame Seeds – tested for 252+ chemicals and pesticides

Organic White Sesame Seeds – certified India Organic, USDA Organic and EU Organic

Organic White Sesame Seeds - 500 gm

₹425

₹405

MRP (Incl. of all taxes)

Berry's Club Price ₹383

200 gm

₹170

₹0.85/g

5% offDiscount ₹205% off

500 gm

₹405

₹0.81/g

COWBERRY Organic White Sesame Seeds are grown in Madhya Pradesh using natural farming methods. Delicately nutty and nutrient-rich, these seeds are valued for their healthy oils and mineral content.

Certified Organic

No Additives & Preservatives

Non-GMO

No Harmful Chemicals

Extra Discount

above ₹2000

Free delivery

₹499 & above

COD

Available

Directly

from Farmers

COWBERRY Organic White Sesame Seeds come from the fertile black-soil plains of Madhya Pradesh and Gujarat, where warm temperatures and traditional organic farming create ideal conditions for sesame to develop its naturally delicate nutty flavor, high oil content, and complete nutritional richness. These regions have been India's most trusted sesame-growing heartlands for generations, providing the perfect environment for this ancient oilseed to thrive. White sesame seeds are an excellent plant-based source of calcium supporting bone strength, alongside healthy fats, iron, magnesium, zinc, and powerful antioxidants including sesamol and sesamin that support heart health, hormonal balance, and healthy aging. At COWBERRY, our white sesame seeds are organically grown in Madhya Pradesh and Gujarat without synthetic pesticides, carefully cleaned and sorted, and packed at peak freshness to preserve their natural oils and full nutritional value. Consistent, pure, and completely honest in every grain.

Shaped by Madhya Pradesh and Gujarat

Across organic farms in Madhya Pradesh and Gujarat, sesame seeds develop their delicate flavour and natural oils.

Prepared with Care After Harvest

Once mature, the seeds are carefully cleaned and sorted to preserve their natural oils and character.

Protected by Organic Standards

Certified Organic and tested for 252+ chemicals, every batch stays traceable, authentic, and trusted.

Nature's Richness in Every Seed

Delicate nuttiness, natural oils, and nutritional richness come together in seeds that stay true to their origins.

Nutrients

Per 100 g*

Energy: 600.01 kcal

Total Fat: 48.41 g

Sodium: 45.449 mg

Carbohydrates: 23.47 g

Protein: 17.61 g

Dietary Fiber: 11.61 g

Saturated Fat: 6.78 g

Total Sugars: 1.04 g

Minerals

Per 100 g*

Calcium: 1627.139 mg

Potassium: 436.739 mg

Iron: 162.11 mg

Vitamins

Nutrients

Per 100 g*

Energy: 600.01 kcal

Total Fat: 48.41 g

Sodium: 45.449 mg

Carbohydrates: 23.47 g

Protein: 17.61 g

Dietary Fiber: 11.61 g

Saturated Fat: 6.78 g

Total Sugars: 1.04 g

Minerals

Per 100 g*

Calcium: 1627.139 mg

Potassium: 436.739 mg

Iron: 162.11 mg