
Sweet poha with milk and jaggery
Preparation Time
5 minutes
Cooking Time
10 minutes
Difficulty Level
easy
Meal Type
Dessert
Serves 2
Key Ingredients
- Thick poha
About This Recipe
This sweet has two shapes and one short ingredient list. The warm version roasts rinsed flakes in ghee and simmers them in milk to a pudding that thickens as it cools; the cold version skips the stove and lets the flakes soak in cold milk, like a bowl of cereal. Both are sweetened with jaggery, which melts into warm milk without a separate syrup.
The ratio that works is one cup of thick poha to two cups of milk, with jaggery at three tablespoons; the pudding thickens as it sits, so keep extra hot milk by the stove to loosen it at the table. Roasting the flakes first is what keeps them whole in hot milk; skipped, they can turn mushy.
Jaggery gives the deeper, molasses-like sweetness that suits this bowl, and white sugar can stand in one for one. Cardamom is the classic scent; raisins, cashews and grated fresh coconut are the usual extras. Use thick poha for the warm version, and thin flakes only for the cold one, because thin poha turns to paste in hot milk. For more sweet ways with the flakes, see the poha recipes roundup.
Ingredient List
Serving Size:
1x
2x
3x
Pudding
- Thick poha — 1 cup
- Milk — 2 cups
- Jaggery powder — 3 tbsp
- Ghee — 1 tbsp
- Cardamom Powder — 1/4 tsp
To finish
- Grated fresh coconut (optional) — 1 tbsp
- Raisins (optional) — 1 tbsp
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Serving Suggestions
Eat the warm version straight from the pan while the ghee melts over it, or chill the soaked version and top it with banana and grated coconut. It doubles as a quick dessert after a light dinner. For more sweets built on these flakes, see the poha recipes roundup.
Tips for Cooking Sweet poha with milk and jaggery
Roast the flakes only until they smell toasty; over-roasted poha tastes bitter in milk. Stir the jaggery in off the boil so it does not curdle the milk, and keep the flame low once the milk boils, because milk scorches fast. The pudding firms up as it cools, so stop cooking it a little looser than you want.

Chef’s Note
A bowl comes to about 324 kcal with 4.1 g protein, 57.5 g carbs, 8.1 g fat and 1.7 g fibre, counting the poha, jaggery and ghee only; the milk in the finished bowl carries more of everything on top.
Per serving (approx.): 324 kcal, protein 4.1 g, carbs 58 g, fat 8.1 g, fibre 1.7 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.
Happy Cooking
!!
ByCOWBERRY
Sep 23, 2026
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