Is rice poha easy to digest?

Yes, rice poha is light and easy to digest, making it a suitable option for breakfast or a light meal.

What are the health benefits of rice poha?

Rice poha provides carbohydrates and some fiber, which support energy levels and digestion.

How should I store rice poha?

Store rice poha in an airtight container in a cool, dry place to maintain its texture and freshness.

Can rice poha help with weight management?

Rice poha can be part of a balanced diet and may support weight management when paired with vegetables and protein-rich foods.

Is rice poha gluten-free?

Yes, rice poha is naturally gluten-free, making it suitable for individuals with gluten sensitivity.

How do I prepare rice poha?

Rinse rice poha lightly, then cook it with vegetables and spices to prepare a savory or sweet dish.

Can rice poha be used in salads?

Yes, rice poha can be used in salads or mixed with yogurt to create a light and nutritious meal.

Is rice poha suitable for children?

Yes, rice poha is easy to digest and can be a wholesome meal for children when combined with nutritious ingredients.

Can rice poha help with digestion?

Rice poha is light and may help support digestion as part of a balanced diet.

Is rice poha a good source of energy?

Yes, rice poha contains carbohydrates that provide quick and sustained energy.

Organic Thick Poha – Rice Poha, Flattened Rice

Organic Rice Poha - 250 gm

Our Organic Rice Poha is made naturally from Whole Rice. With its soft flakes, clean taste, and quick-cooking nature, this poha brings convenience and nourishment together. It supports digestion, sustained energy, and wholesome daily eating.

₹50

MRP (Incl. of all taxes)

Berry’s Club Price ₹45

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250 gm

₹50

₹0.20/g

Certified Organic

No Additives & Preservatives

Non-GMO

No Harmful Chemicals

Extra Discount

above ₹2000

Free delivery

₹499 & above

COD

Available

Directly

from Farmers

Organic Rice Poha – organic vs market comparison

Organic Rice Poha – close-up with key benefits

Organic Rice Poha – tested for 252+ chemicals and pesticides

Organic Rice Poha – certified India Organic, USDA Organic and EU Organic

Organic Rice Poha - 250 gm

₹50

MRP (Incl. of all taxes)

Berry's Club Price ₹45

250 gm

₹50

₹0.20/g

Certified Organic

No Additives & Preservatives

Non-GMO

No Harmful Chemicals

Extra Discount

above ₹2000

Free delivery

₹499 & above

COD

Available

Directly

from Farmers

COWBERRY Organic White Rice Poha is made from organically grown rice sourced from Maharashtra and Madhya Pradesh, where fertile plains and abundant water produce rice of exceptional quality and natural purity. These regions are known for their traditional paddy cultivation and ideal climate, ensuring a grain that is both nutritious and flavorful. Minimally processed and free from artificial whitening agents, this poha carries the clean, honest character of the grain it comes from. White rice poha is naturally light on the stomach and easy to digest, making it an ideal choice for breakfast, post-workout meals, and sensitive digestive systems. A good source of carbohydrates for steady energy and naturally low in fat, it is one of the most practical and genuinely nourishing staples you can keep in your kitchen. At COWBERRY, our poha is made from organically grown Maharashtra and Madhya Pradesh rice, processed without artificial whitening agents or synthetic preservatives, and packed to preserve its natural texture and clean flavor. Consistently even, honestly pure, and simple in the very best way.

From India's Traditional Rice Heartlands

Across Maharashtra and Madhya Pradesh, organic farms produce quality rice that becomes wholesome poha.

Transformed Through a Time-Honoured Process

Rice is turned into poha without artificial whitening agents or synthetic preservatives.

Protected by Organic Standards

Certified Organic and tested for 252+ chemicals, every batch stays traceable, authentic, and trusted.

Simple, and Ready for Every Morning

Light, easy to prepare, and naturally satisfying, this poha brings the goodness of rice to everyday meals.

Nutrients

Per 100 g*

Energy: 359.24 kcal

Carbohydrates: 83 g

Sodium: 44.728 mg

Protein: 6.81 g

Dietary Fiber: 1.48 g

Minerals

Per 100 g*

Iron: 228.577 mg

Potassium: 178.314 mg

Calcium: 59.045 mg

Vitamins

Nutrients

Per 100 g*

Energy: 359.24 kcal

Carbohydrates: 83 g

Sodium: 44.728 mg

Protein: 6.81 g

Dietary Fiber: 1.48 g

Minerals

Per 100 g*

Iron: 228.577 mg

Potassium: 178.314 mg

Calcium: 59.045 mg