Rasam

Rasam

By COWBERRY
Apr 12, 2026
Rasam recipe: tomato-pepper rasam with mashed toor dal, tamarind and crushed black pepper, finished with a ghee, mustard and garlic tempering. A light South Indian soup in about 40 minutes.

Preparation Time

10 minutes

Cooking Time

30 minutes

Difficulty Level

easy

Meal Type

Lunch

Serves 4

Key Ingredients

  • Toor dal (arhar)

About This Recipe

Rasam is the South Indian answer to broth: tamarind water simmered with tomato and spice, made silky with a small amount of toor dal and finished with a hot tempering. This is a tomato-pepper rasam, the everyday version served as a soup before rice or poured over it, where the pepper is the heat and the tamarind is the sourness.

Balance is everything in the pot. The tamarind pulp is soaked and squeezed, then tasted against the tomato's own sourness, because tamarind varies from batch to batch; the dal is cooked separately and whisked to a cream so it thickens the rasam without clouding it; and the pepper and cumin are pounded coarse rather than ground, so their heat stays in specks instead of sinking into the liquid.

For a baby or a small child, make a milder pot of the same tamarind rasam: leave out the red chillies, crush the pepper lightly and skip the chilli in the tempering. The toor dal guide explains the dal behind the recipe; the toor dal recipes roundup collects the other dishes. A coriander rasam is the same pot with a big handful of coriander pounded into the spice mix.

Ingredient List

Serving Size:

1x

2x

3x

Rasam

  • Toor dal (arhar) — 1/4 cup
  • Water — 4 cups
  • Tomato, roughly chopped — 2 medium
  • Tamarind pulp — 10 g
  • Black peppercorns — 1 tsp
Cumin Seeds
  • Cumin Seeds — 1 tsp
  • Garlic, peeled — 3 cloves
Salt
  • Salt — 1 tsp

Tempering

Ghee
  • Ghee — 1 tbsp
Mustard Seeds
  • Mustard Seeds — 1/2 tsp
Curry Leaves
  • Curry Leaves — 8 leaves
  • Dry red chilli — 2 pieces
  • Hing (asafoetida) powder — 1/4 tsp
  • Fresh coriander leaves, chopped — 2 tbsp
Step-By-Step Recipe

Serving Suggestions

Serve hot in small bowls as the soup course before rice, or ladled over plain rice with ghee spooned on top and a papad at the side; a dry sabzi on the side makes the full thali. A squeeze of lemon lifts a rasam that has mellowed overnight, and the pot keeps in the fridge for up to two days.

Tips for Cooking Rasam

Squeeze the tamarind well but strain the juice; grit and fibre cloud the pot. Keep the rasam at a shimmer, never a rolling boil, or it turns bitter and cloudy. Taste for salt and sourness right before the tempering, and temper at the very end so the mustard stays crisp.

Chef

Chef’s Note

The dal is the silk in the soup: a quarter cup of well-cooked, well-mashed toor dal carries a whole pot. A bowl comes to about 82 kcal with 2.8 g of protein and 1.3 g of fibre, most of it from the dal and the tamarind.

Per serving (approx.): 82 kcal, protein 2.8 g, carbs 8.6 g, fat 3.9 g, fibre 1.3 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Apr 12, 2026

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