Ragi laddu

Ragi laddu

By COWBERRY
Jul 23, 2026
Ragi laddu with jaggery: roasted finger millet flour, warm ghee, jaggery powder, crushed groundnuts and sesame pressed into 12 small laddus. No syrup, no white sugar, about 30 minutes plus 10 to set.

Preparation Time

10 minutes

Cooking Time

20 minutes

Difficulty Level

easy

Meal Type

Dessert

Serves 12

Key Ingredients

  • Ragi (finger millet) flour

About This Recipe

Ragi laddu (ragi ladoo, ragi unde in Kannada) is a sweet that Karnataka and Tamil homes make from a grain they already cook with. It sits beside the more familiar besan and rava laddus at Deepavali and Sankranti and goes into tiffin boxes the rest of the year. The base is ragi flour, and the flour decides everything: it must be roasted slowly until the raw, chalky smell goes and it turns nutty, or the laddu tastes of raw grain.

This version uses jaggery powder rather than a boiled jaggery syrup, the quicker way many homes make it now. A syrup laddu is firmer and keeps longer, but the string stage is easy to miss; jaggery powder mixed into warm ghee and roasted flour binds without any of that and gives a softer, crumblier laddu that melts in the mouth. Roasted groundnuts and white sesame seeds are the Karnataka additions; swap them for chopped almonds and cashews, or add two tablespoons of roasted dry coconut, and the method does not change.

The finished laddu is dark brown, faintly grainy and not too sweet, with the earthy taste of ragi in front and cardamom behind. Use a little less jaggery if you want it closer to a plain ragi unde.

Ingredient List

Serving Size:

1x

2x

3x

Laddu

  • Ragi (finger millet) flour — 1 cup
  • Jaggery powder (about 2/3 cup) — 100 g
Ghee
  • Ghee — 5 tbsp
  • Groundnuts (peanuts), raw — 1/4 cup
  • White sesame seeds — 1 tbsp
Cardamom Powder
  • Cardamom Powder — 1/2 tsp
Step-By-Step Recipe

Serving Suggestions

Serve ragi laddu at room temperature with a cup of filter coffee or tea, or pack two into a tiffin box, where they hold their shape in a closed container. On a festival plate they sit beside besan laddu and chakli. For children, one laddu with a glass of milk is an after-school snack; for adults, one with the morning cup replaces a biscuit. More sweets and snacks from the same flour are in the ragi recipes roundup.

Tips for Cooking Ragi laddu

Weigh the jaggery powder if you can: 100 g is about 2/3 cup loosely filled, and a packed cup holds more, which makes the laddus sweeter and wetter. Roast the flour on low heat and keep it moving, because ragi scorches at the edges of the kadai before the centre is done. Mix and shape while everything is warm: warm ghee binds, cold ghee crumbles.

Chef

Chef’s Note

In a laddu the flour is the whole flavour, so smell it before you roast: fresh ragi flour smells nutty, stale flour smells flat. Each laddu comes to about 137 kcal, 1.5 g fibre and 57 mg calcium; it is still a sweet, so eat one or two at a time and keep the rest in a closed box.

Per serving (approx.): 137 kcal, protein 1.7 g, carbs 14 g, fat 7.9 g, fibre 1.5 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jul 23, 2026

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