
Payasam
Preparation Time
5 minutes
Cooking Time
35 minutes
Difficulty Level
easy
Meal Type
Dessert
Serves 4
Key Ingredients
- Sona masoori rice
About This Recipe
Payasam is made across South India, from milk-and-vermicelli versions to thick, dal-based ones on festival menus. The everyday version is this one: rice simmered in milk, sweetened with jaggery, warm and slightly loose. The rice here is sona masoori, the soft medium grain that breaks down gently in milk; our guide to rice (chawal) covers the grain itself.
The proportions are one litre of milk to a quarter cup of rice, which gives a spoonable payasam that thickens as it cools. Jaggery goes in only after the rice is soft and the pot is off the heat, because milk boiled with jaggery can curdle. Sugar works in place of jaggery, and a spoon of ghee at the table makes it richer.
Two dal variations come from the same pot. For a moong dal jaggery payasam, use half a cup of split yellow moong dal instead of the rice and pressure cook it for 3 to 4 whistles in a cup of water before the milk goes in. For a chana dal jaggery payasam, soak half a cup of chana dal for an hour and pressure cook it for 4 to 5 whistles in a cup and a half of water, then follow the same steps. Both come out thicker than the rice version, with the dal's bite under the milk.
Ingredient List
Serving Size:
1x
2x
3x
Payasam
- Sona masoori rice — 1/4 cup
- Full-cream milk — 1 l
- Jaggery powder — 150 g
- Cardamom Powder — 1/4 tsp
Tempering
- Ghee — 1 tbsp
- Cashews, split — 2 tbsp
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Serving Suggestions
Serve the payasam warm in small bowls, or chill it for a thicker, cooler dessert on a hot day. It stands in for kheer beside puris on a festival thali, and a handful of raisins fried with the cashews is the usual addition. For a pressure-cooked rice-and-dal sweet in the same family, try the sakkarai pongal.
Tips for Cooking Payasam
Keep the heat low once the milk is in and stir every few minutes, scraping the bottom, so the milk neither boils over nor sticks. Fry the cashews first and take them out, or they soften in the simmer. Add the jaggery only when the rice is fully soft and the pot is off the heat, and taste before you add it all; payasam should be sweet but not heavy.

Chef’s Note
Split the jaggery into small pieces or use jaggery powder so it dissolves fast in the hot milk. A serving of this payasam comes to about 211 kcal, 1.7 g of protein and 0.4 g of fibre; the numbers count the rice, jaggery and ghee, and the litre of milk is not in them.
Per serving (approx.): 211 kcal, protein 1.7 g, carbs 42 g, fat 3.9 g, fibre 0.4 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.
Happy Cooking
!!
ByCOWBERRY
Sep 13, 2026
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