Masoor dal soup

Masoor dal soup

By COWBERRY
Aug 24, 2026
Masoor dal soup: a light, brothy red lentil soup made in one pot over a cumin, garlic and ghee tadka, with three add-ins for a thicker bowl. 35 minutes, serves four.

Preparation Time

10 minutes

Cooking Time

25 minutes

Difficulty Level

easy

Meal Type

Dinner

Serves 4

Key Ingredients

  • Cumin Seeds

About This Recipe

This soup is what the dal pot becomes when you want something light: the same split red lentils as in a masoor dal tadka, cooked looser and finished with a cumin tadka. Four cups of water to one cup of dal keeps it brothy, a consistency closer to a light broth than to dal, and the lentils themselves do the thickening, with no flour or cream.

Everything happens in one pot. The ghee, cumin and garlic temper first, the onion and tomato soften in the same oil, and then the dal and water go in, so the soup carries the tadka all the way through instead of only on top. A partially covered 15-minute simmer is all the dal needs; after that, a quick mash against the side of the pot thickens the soup.

For a thicker bowl, three add-ins slot in without changing the method. Grated carrot goes in with the onion and tomato for a red lentil vegetable soup; pieces of drumstick simmer with the dal for a red lentil and drumstick soup; and half a cup of cooked quinoa stirred in at the end makes a filling red lentil quinoa soup. Each one thickens and stretches the pot without touching the seasoning.

Ingredient List

Serving Size:

1x

2x

3x

Soup

  • Masoor dal (red lentils) — 1 cup
  • Water — 4 cups
Ghee
  • Ghee — 1 tbsp
Cumin Seeds
  • Cumin Seeds — 1 tsp
  • Garlic cloves, finely chopped — 3 cloves
  • Onion, finely chopped — 1 small
  • Tomato, finely chopped — 1 medium
Turmeric Powder
  • Turmeric Powder — 1/2 tsp
Salt
  • Salt — 1 tsp
  • Black pepper, freshly ground — 1/4 tsp
  • Fresh coriander leaves, chopped — 2 tbsp
Step-By-Step Recipe

Serving Suggestions

Serve the soup hot with toasted bread or a spoon of rice dropped into the bowl; a squeeze of lemon and a few coriander leaves sharpen it. It thickens in the fridge overnight, so loosen it with hot water when you reheat, and keep leftovers for up to two days. The masoor dal recipes roundup has more bowls like this, and the masoor dal hub covers the lentil itself.

Tips for Cooking Masoor dal soup

Cook the onion and tomato until they truly soften before the water goes in; a raw onion note stays in the soup. Use a heavy pot and a low simmer, and stir now and then so the lentils do not settle and catch. Mash against the side of the pot rather than blending, so the soup keeps some texture. Season in two passes: salt the water lightly, then adjust after mashing, when the soup has its final thickness.

Chef

Chef’s Note

The soup is done when a spoonful of dal pressed against the side crushes without resistance and the liquid turns cloudy. Taste it after mashing; the seasoning needs a final adjustment once the texture settles. A bowl comes to about 199 kcal with 12.3 g of protein, 4.3 g of fat and 5.6 g of fibre.

Per serving (approx.): 199 kcal, protein 12 g, carbs 26 g, fat 4.3 g, fibre 5.6 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Aug 24, 2026

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