Masoor dal tadka

Masoor dal tadka

By COWBERRY
Aug 25, 2026
Masoor dal recipe: soft red lentil dal pressure cooked with turmeric and finished with a ghee, cumin, garlic and hing tadka. No soaking, one pot, 25 minutes, serves four.

Preparation Time

5 minutes

Cooking Time

20 minutes

Difficulty Level

easy

Meal Type

Lunch

Serves 4

Key Ingredients

  • Ghee

About This Recipe

Masoor dal is the split red lentil: small, orange-pink and quick-cooking. It needs no soaking and turns soft in the pressure cooker after one whistle and a few minutes on low, so this masoor dal quick recipe fits a weeknight. In many north Indian homes the dal is finished with a ghee tadka, and that is exactly what the recipe below does.

The tadka sequence is what keeps the dal silky. Ghee goes in first, then cumin until it crackles, then garlic until golden, then hing and the green chilli for a few seconds, and the tomato last, so it fries rather than steams. The hot tempering goes over the cooked dal, gets one stir, and simmers for two minutes; whisking or a long simmer turns masoor pasty. This is how to make masoor dal that pours rather than pastes.

Three cups of water for one cup of dal gives a pouring, spoonable dal. Use two and a half cups for a thick dal to scoop with roti, or three and a half for a thin one, and stir the salt into the water before the cooker closes so it seasons evenly. Leftover dal sets in the fridge; loosen it with hot water and reheat. The whole masoor dal family, from the names to the nutrition, is covered on the hub page.

Ingredient List

Serving Size:

1x

2x

3x

Dal

  • Masoor dal (red lentils) — 1 cup
Turmeric Powder
  • Turmeric Powder — 1/2 tsp
Salt
  • Salt — 1 tsp
  • Water (3 cups for the cooker, 1/2 cup kept hot to loosen the dal) — 3 1/2 cups

Tadka

Ghee
  • Ghee — 2 tbsp
Cumin Seeds
  • Cumin Seeds — 1 tsp
  • Hing (asafoetida) powder — 1/4 tsp
  • Garlic cloves, finely chopped — 4 cloves
  • Green chilli, slit — 1 piece
  • Tomato, finely chopped — 1 medium

Garnish

  • Fresh coriander leaves, chopped — 2 tbsp
Step-By-Step Recipe

Serving Suggestions

Serve the dal hot over steamed rice or with phulkas, with a spoon of extra ghee melting on top, chopped raw onion and a lemon wedge on the side. A bowl of curd or a papad rounds the meal out. Leftovers keep in the fridge for up to two days and loosen with hot water. For the same lentil cooked with rice, try the masoor dal khichdi, and the masoor dal recipes roundup collects the rest.

Tips for Cooking Masoor dal tadka

Split red masoor needs no soaking; a rinse and it is ready for the cooker. Salt the water, not the cooked dal, so the seasoning reaches every grain. Make the tadka in a small pan while the pressure drops, and pour it over as soon as the lid opens, so the garlic and cumin stay aromatic. Stir once, simmer for two minutes only; beyond that the dal goes pasty.

Chef

Chef’s Note

The finished dal should pour off the ladle in a ribbon, not slump like paste; if it thickens while you set the table, stir in a little of the reserved hot water. One bowl of this dal comes to about 229 kcal with 12.2 g of protein and 5.2 g of fibre; the ghee in the tadka is nearly all of the 7.9 g of fat.

Per serving (approx.): 229 kcal, protein 12 g, carbs 26 g, fat 7.9 g, fibre 5.2 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Aug 25, 2026

Recipes You’ll Love

More everyday cooking with COWBERRY organics, from the same kitchen.

Motichoor ladoo

Motichoor ladoo recipe

Preparation Time

15 Min

Cooking Time

35 Min

Difficulty Level

moderate

Motichoor ladoo with the full ingredients list: besan boondi fried soft in ghee, a one-string brown sugar syrup and 16 ladoos with saffron and cardamom.

Masoor dal porridge

Masoor dal porridge recipe

Preparation Time

5 Min

Cooking Time

20 Min

Difficulty Level

easy

Masoor dal porridge: half a cup of red lentils pressure cooked soft and whisked smooth, with a baby portion that starts thin but not watery and a spoonable family breakfast. 25 minutes, four bowls.

Ghee rusk

Ghee rusk recipe

Preparation Time

20 Min

Cooking Time

50 Min

Difficulty Level

easy

Ghee rusk: an eggless twice-baked cardamom rusk from whole wheat flour, ghee and brown sugar, with oven temperatures and slicing and drying times. Makes 14.