Jowar khichdi

Jowar khichdi

By COWBERRY
Jul 25, 2026
Jowar khichdi recipe: whole sorghum grain soaked overnight and pressure cooked with moong dal, then finished with a ghee, cumin and hing tempering. Serves four in about 45 minutes.

Preparation Time

15 minutes

Cooking Time

30 minutes

Difficulty Level

easy

Meal Type

Dinner

Serves 4

Key Ingredients

  • Whole jowar (sorghum) grain

About This Recipe

Khichdi usually means rice and dal cooked soft together; this one replaces the rice with whole jowar grain, so every spoonful has the chew of sorghum instead of soft rice. The pot is plain, the way a weeknight khichdi should be: soaked grain, moong dal, turmeric and salt, with a ghee tempering of cumin, hing, ginger and green chilli poured over only at the end.

Recipes often assume cooked jowar; this one starts from the raw grain. An 8-hour soak softens the outer layer so the grain cooks in the same time as the dal, and six whistles with a natural release leave it tender but whole, not pasty. The same grain that makes the upma turns soft under pressure while keeping a slight bite at the centre.

That bite is the point: this khichdi is heavier and chewier than a rice one, with an earthy note from the grain and roasted groundnuts scattered on top. Add chopped carrot, peas or bottle gourd along with the dal for a vegetable version, and cook it with the water the recipe gives, which makes a soft, porridge-like khichdi.

Ingredient List

Serving Size:

1x

2x

3x

Khichdi

  • Whole jowar (sorghum) grain — 1 cup
  • Green moong split (moong dal) — 1/2 cup
Turmeric Powder
  • Turmeric Powder — 1/2 tsp
Salt
  • Salt — 1 1/2 tsp
  • Water, for soaking — 3 cups
  • Water, for cooking — 4 cups

Tempering

Ghee
  • Ghee — 2 tbsp
Cumin Seeds
  • Cumin Seeds — 1 tsp
  • Hing (asafoetida) powder — 1/4 tsp
  • Ginger, grated — 1 tsp
  • Green chilli, slit — 1 piece

Topping

  • Groundnuts (peanuts), raw — 20 g
Step-By-Step Recipe

Serving Suggestions

Serve hot with a bowl of curd, roasted papad and a spoon of ghee on top; a squeeze of lemon lifts the tempering. What remains keeps in the fridge for two days; stir a little hot water in as it warms again. Pair it with the bhakri, thalipeeth and upma from the jowar recipes roundup.

Tips for Cooking Jowar khichdi

The overnight soak is the backbone of the recipe: unsoaked whole jowar stays hard at the centre no matter how long it cooks. Do not rush the natural release; the grain keeps softening in the steam while the pressure drops. Temper at the end rather than the start, so the ghee, cumin and hing keep their aroma on top of the pot, and always taste a grain before you serve.

Chef

Chef’s Note

Whole jowar cooks to tender-but-chewy, not mushy like rice, and that slight resistance is what makes this khichdi; if you want it softer, two extra whistles do it. A quarter of the pot, one serving, works out to about 342 kcal with 12.1 g protein and 8.0 g fibre, the ghee tempering carrying most of the fat.

Per serving (approx.): 342 kcal, protein 12 g, carbs 48 g, fat 11 g, fibre 8 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jul 25, 2026

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