Chana dal laddu

Chana dal laddu

By COWBERRY
Jun 19, 2026
Chana dal laddu: split bengal gram dry-roasted golden, ground to flour and bound with jaggery powder and ghee, no syrup needed. About half an hour of work makes 16.

Preparation Time

15 minutes

Cooking Time

17 minutes

Difficulty Level

easy

Meal Type

Dessert

Serves 16

Key Ingredients

  • Chana dal (split bengal gram)

About This Recipe

These laddus begin with a dry roast: split bengal gram roasted in a bare kadhai until golden, cooled and ground to flour. Jaggery powder and warm ghee do the binding, so there is no sugar syrup to boil or to test. The result is a soft, sandy laddu with the nutty taste of roasted chana dal, the dal whose names and nutrition are in our chana dal guide.

Roasting decides the taste. The dal must turn golden and smell nutty without darkening: pale grains taste raw, and burnt ones turn the laddu bitter. Cool it fully before grinding, or the steam makes the flour lumpy. Grind fine, the way besan is ground, so the laddu binds evenly.

For a no-jaggery version, swap the jaggery for the same weight of powdered sugar; it binds the same way. Roll the laddus while the mixture is warm, because it stiffens as it cools and the last few will not hold together. If a ball crumbles in your hand, warm the bowl for a minute and knead again. It is also called bengal gram laddu.

Ingredient List

Serving Size:

1x

2x

3x

Laddu

  • Chana dal (split bengal gram) — 1 cup
  • Jaggery powder — 180 g
  • Ghee (for toasting the flour) — 2 tbsp
  • Ghee, warm (for binding) — 6 tbsp
Cardamom Powder
  • Cardamom Powder — 1/2 tsp
Step-By-Step Recipe

Serving Suggestions

Serve the laddus after a meal or pack two in a lunchbox. They keep for about two weeks in an airtight container at room temperature, away from kitchen steam. The chana dal recipes roundup has the dal's savoury side too.

Tips for Cooking Chana dal laddu

Keep the flame at medium-low and stir without a break; the dal scorches in seconds once it is hot. Sift the jaggery if it is lumpy, because lumps stay hard inside the laddu. Melt the ghee only until warm; hot ghee turns the jaggery into a hard mass when the mixture cools. Roll each ball firmly, but stop once it holds.

Chef

Chef’s Note

The laddu sets as it cools and keeps its shape without any syrup. One laddu comes to about 148 kcal, 2.9 g of protein and 1.9 g of fibre, most of the energy from the jaggery and the ghee, with the dal contributing nearly all of the protein.

Per serving (approx.): 148 kcal, protein 2.9 g, carbs 15 g, fat 8.2 g, fibre 1.9 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jun 19, 2026

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