Besan roti

Besan roti

By COWBERRY
Jun 08, 2026
Besan roti recipe: gram flour flatbread kneaded with ghee, ajwain and warm water, rolled thin on parchment and cooked on a tawa. Four rotis in 35 minutes.

Preparation Time

15 minutes

Cooking Time

20 minutes

Difficulty Level

easy

Meal Type

Lunch

Serves 4

Key Ingredients

  • Besan (chickpea flour)

About This Recipe

Besan roti is gram flour's answer to the wheat chapati: a thin, soft flatbread made without any wheat at all. Gram flour can make a chapati, but not the wheat way, because besan has no gluten. The dough will not stretch under the rolling pin, so this recipe rolls it between two sheets of parchment, or on a damp cloth, and the roti comes off the tawa soft and pliable.

The water ratio does half the work: half a cup of warm water for a cup of besan, added slowly. Warm water makes the flour absorb more, which keeps the dough soft through kneading, and the ten-minute rest lets it hydrate fully. The ajwain goes into the dough for its sharp, thyme-like note, and a little ghee is rubbed in so the roti stays soft after it cools.

Half the flour can be swapped for whole wheat flour for a mixed-flour roti that rolls on a floured board like a chapati; keep the same ghee, add the water gradually until the dough is soft and pliable, and note that the wheat version is not gluten-free. On its own, this besan roti is free of wheat, barley and rye, so check the pack if you cook for a gluten-free diet.

Ingredient List

Serving Size:

1x

2x

3x

For the dough

  • Besan (chickpea flour) — 1 cup
Ghee
  • Ghee — 1 tbsp
  • Ajwain (carom seeds) — 1/2 tsp
Salt
  • Salt — 1/2 tsp
  • Warm water — 1/2 cup

For cooking

Ghee
  • Ghee — 2 tsp
Step-By-Step Recipe

Serving Suggestions

Serve hot off the tawa with any dry or gravy sabji; the besan gatte ki sabji turns the meal entirely gram flour. A spoon of pickle or a bowl of curd is all it needs otherwise. The besan recipes roundup has the rest of what the flour can do.

Tips for Cooking Besan roti

Knead with warm water and keep the dough covered; besan dough has no gluten and dries out fast. Roll between two sheets of parchment or greased plastic, never on a floured board, or the roti will stick and tear. Cook on medium heat and press lightly with a cloth so it puffs in spots without hardening.

Chef

Chef’s Note

One roti comes to about 175 kcal, with 6.8 g protein, 17.5 g carbs, 8.4 g fat and 3.4 g fibre; most of the protein is the besan and nearly all the fat is the ghee in the dough and on the tawa.

Per serving (approx.): 175 kcal, protein 6.8 g, carbs 18 g, fat 8.4 g, fibre 3.4 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jun 08, 2026

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