Jaggery tea (gur ki chai)

Jaggery tea (gur ki chai)

By COWBERRY
Jul 09, 2026
Jaggery tea (gur ki chai): Indian chai sweetened with jaggery, brewed with ginger and cardamom, in a milk and a black-tea version, with the fix for milk that curdles when the gur goes in. Two cups in 15 minutes.

Preparation Time

5 minutes

Cooking Time

10 minutes

Difficulty Level

easy

Meal Type

Drinks

Serves 2

Key Ingredients

  • Jaggery powder (20 g, 2 tsp per cup; adjust to taste)

About This Recipe

Gur wali chai is a winter habit across North India, especially in the sugarcane belt of western Uttar Pradesh, Punjab and Haryana, where fresh jaggery arrives with the cane harvest and goes straight into the chai pot. Jaggery gives the tea a caramel, faintly smoky sweetness that white sugar cannot, and it carries ginger and cardamom well. The honest comparison is on the jaggery page; the short version is that gur is still sugar with a little iron and calcium, so the win in this cup is taste.

The usual problem is curdling: drop jaggery into boiling milk tea and it can split into grainy curds. Jaggery can be mildly acidic, and acid plus heat makes the milk protein clump. This recipe fixes it by stirring the jaggery into the strained tea off the heat, where it dissolves in seconds. If you would rather sweeten in the pan, the second method also works: use less milk, boil the tea longer so the brew is strong, and add the jaggery at the very end with the flame off.

Both versions are here. The milk version is the everyday cup; the black version, just water, tea, ginger, cardamom and gur, is lighter and lets the taste of the jaggery come through. Jaggery powder dissolves quickly; grated block jaggery needs a minute of stirring. Tulsi leaves, a few peppercorns or a small piece of cinnamon go in with the ginger if you want a masala chai.

Ingredient List

Serving Size:

1x

2x

3x

Tea

  • Water — 1 1/2 cups
  • Ginger, crushed — 1 inch
  • Green cardamom pods, crushed — 2 pieces
  • Black tea leaves (CTC) — 2 tsp

Milk version

  • Full-fat milk (skip for black jaggery tea) — 1 cup

Black tea version

  • Extra water, in place of the milk — 1/2 cup

To sweeten

  • Jaggery powder (20 g, 2 tsp per cup; adjust to taste) — 4 tsp

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Step-By-Step Recipe

Serving Suggestions

Serve hot, in small cups, with something savoury to set off the caramel sweetness: mathri, namak pare, roasted chana or a plain paratha. In winter a til ke laddu or a square of peanut chikki beside the cup is the Makar Sankranti pairing. Black jaggery tea with a squeeze of lemon works as an afternoon cup on a hot day. Do not reheat the milk version once the jaggery is in; it may split.

Tips for Cooking Jaggery tea (gur ki chai)

Brew the tea stronger than you would for sugar chai; the caramel note of jaggery flattens a weak brew. Add the jaggery only once the flame is off, ideally after straining. If the milk still curdles, the jaggery may be on the acidic side or the milk close to turning: use fresh milk, and let the strained tea stand for a minute before the jaggery goes in.

Chef

Chef’s Note

If you are searching for gur tea benefits, keep expectations modest. Jaggery is 84.87 g carbohydrate per 100 g, nearly all of it sugar, with 4.63 mg iron and 107 mg calcium (IFCT 2017). With 2 teaspoons (10 g) of jaggery in each cup, the tea gets about 35 kcal, 8.5 g carbohydrate and 0.46 mg iron from it; the milk is extra and not counted. Drink it for the taste, and count it as sugar.

Per serving (approx.): 35 kcal, protein 0.2 g, carbs 8.5 g, fat 0 g, fibre 0 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jul 09, 2026

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