Besan ki sabji (zunka)

Besan ki sabji (zunka)

By COWBERRY
Jun 09, 2026
Besan ki sabji recipe: gram flour cooked in a mustard and cumin tempering with onion and turmeric into a soft, crumbly dry sabji. Four portions in 25 minutes.

Preparation Time

5 minutes

Cooking Time

20 minutes

Difficulty Level

easy

Meal Type

Lunch

Serves 4

Key Ingredients

  • Besan (chickpea flour)

About This Recipe

Besan ki sabji, also known as zunka, is the everyday dry sabji of gram flour: a mustard and cumin tempering, softened onion, and a besan slurry stirred in and cooked until the flour leaves the sides and turns crumbly. No soaking, no grinding, one kadhai, and it is on the table in under half an hour.

The slurry keeps the flour lump-free: besan whisked smooth with water before it ever meets the hot pan, then stirred hard over the flame. The steam finish matters too; a little water sprinkled over the crumble and a covered cook on the lowest heat cooks the flour through and keeps the sabji soft.

This is the dry version, meant to be eaten with roti. For a semi-wet version, whisk in a second half cup of water after the steam step and simmer it, uncovered, for 3 minutes; you get a softer sabji that also works as a gram flour curry over rice. As the dish is only besan and water, it contains no wheat, barley or rye, so it suits a gluten-free table; confirm the pack labels if you are cooking for someone who is strictly gluten-free.

Ingredient List

Serving Size:

1x

2x

3x

Sabji

  • Besan (chickpea flour) — 1 cup
  • Water — 1 1/2 cups

Tempering

  • Groundnut oil — 2 tbsp
Mustard Seeds
  • Mustard Seeds — 1 tsp
Cumin Seeds
  • Cumin Seeds — 1/2 tsp
  • Hing (asafoetida) powder — 1/4 tsp
  • Onion, finely chopped — 1 piece
  • Green chilli, finely chopped — 1 piece
Turmeric Powder
  • Turmeric Powder — 1/2 tsp
Salt
  • Salt — 1/2 tsp

To finish

  • Fresh coriander leaves, chopped — 2 tbsp
Step-By-Step Recipe

Serving Suggestions

Serve hot with roti or bhakri, with a bowl of curd and a piece of lemon on the side. Leftovers stay good in the fridge for up to two days; reheat in a pan with a splash of water. The besan upma is the morning version of the same flour, and the besan recipes roundup gathers the full gram flour repertoire.

Tips for Cooking Besan ki sabji (zunka)

Whisk the slurry completely smooth; lumps at this stage stay lumps in the sabji. Stir without stopping once the slurry is in the pan, as besan catches fast. The covered steam finish is what keeps the crumble soft, so do not skip the last splash of water. Cook the onion until it truly softens; crunchy onion spoils the texture.

Chef

Chef’s Note

A portion comes to about 192 kcal, with 7.1 g protein, 18.0 g carbs, 10.1 g fat and 3.7 g fibre; the oil carries most of the fat and nearly all the protein is the besan. The onion, chilli and spices are not counted.

Per serving (approx.): 192 kcal, protein 7.1 g, carbs 18 g, fat 10 g, fibre 3.7 g. Computed from IFCT 2017 / USDA values for the listed quantities. Measures: 1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml.

Happy CookingSmile!!

ByCOWBERRY

Jun 09, 2026

Recipes You’ll Love

More everyday cooking with COWBERRY organics, from the same kitchen.

Punjabi kadhi

Punjabi kadhi recipe

Preparation Time

10 Min

Cooking Time

30 Min

Difficulty Level

moderate

Punjabi kadhi recipe: thick, tangy besan and curd kadhi with the exact besan-to-curd ratio, amchur khatta and pan-fried onion pakoras. 40 minutes, serves four.

Mysore pak

Mysore pak recipe

Preparation Time

5 Min

Cooking Time

27 Min

Difficulty Level

moderate

Mysore pak recipe: gram flour and sugar cooked to a froth with ghee added in three lots, poured into a tray and cut warm. 12 pieces in 32 minutes.

Mohanthal

Mohanthal recipe

Preparation Time

12 Min

Cooking Time

28 Min

Difficulty Level

moderate

Mohanthal recipe: gram flour rubbed with ghee, sieved into crumbs and roasted, then bound with one-string sugar syrup and set in a tray. 12 pieces in 40 minutes, plus setting.